Health and Well-being

A Simple Practice That’s Keeping Me Out of Catastrophic Thinking

For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse,...

Chicken Shawarma Pita Pizzas

Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic...

What Is the Best Effective Medication for Arthritis Pain? Doctor’s Safest Choices Revealed

Arthritis affects millions worldwide, with osteoarthritis striking over 30% of adults in some populations and rheumatoid arthritis impacting about 1% globally. These conditions...

Egg White Quinoa Bowl With Veggies

Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off to a great start...

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