Health and Well-being

The Wonder and Heartbreak of Life Under Our Sky

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is...

Embodied Compassion for Difficult Emotions

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach...

Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled...

How to Suffer Less When You’re Waiting for Answers

“Rule your mind or it will rule you.” ~Buddha Some mornings I wake before dawn and lie still, listening for signs that the...

What Was Really Behind My “Laziness” and What I Know Now

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers I remember sitting on...

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