“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams
Life doesn’t come with an instruction manual.
One day, it’s a relationship you...
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose more fat (while...
“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown
On my third trip to...