Health and Well-being

Will My Well-Being Increase If I Meditate?

The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman...

The 9 Best Yoga Towels of 2025, Tested

Whether you prefer a room-temperature vinyasa or a hot yoga class, having a solid yoga towel is just as essential as having...

After the Eaton Fire, the Aveson School of Leaders Built a Wonderland

In January, the Eaton fire destroyed their elementary school — a series of classrooms surrounded by gardens and orchards, nestled in the foothills...

The Health Benefits of Dates and How to Enjoy Them, According to Dietitians

Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a...

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