Health and Well-being

What You Should Know About the Types of Magnesium, According to a Dietitian

Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium...

What to Know About the Value of Food Logging, Backed by Science

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your...

Robin Roberts Celebrates “Gift of Life” 12 Years After Life-Saving Transplant

12 Years After Life-Saving Transplant, Robin Roberts Celebrates and Chokes Up Remembering Her Journey. Recently, Robin shared a meaningful personal milestone during her...

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss...

Did the Covid-19 Pandemic Change How You Travel? Let Us Know.

Those dark days began almost five years ago.On March 11, 2020, the World Health Organization declared Covid-19 a pandemic, and four days later,...

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