Health and Well-being

Planning Without Panic and Learning to Live in the Now

“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb Some days it feels like...

Meditation to Be At Peace With How Things Are

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice...

Is Moringa the Most Nutritious Food? 

Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the...

The 7 Best Kettlebells of 2025, Tested

Kettlebells aren’t just a substitute for other free weights, like dumbbells or medicine balls; they also lend themselves well to quick, dynamic exercises...

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