Health and Well-being

The Trauma in Our Tissues and How I’m Setting Myself Free

“I feel like I can see with my whole body,” I said to my peer after our last session exchange. As part of my...

What Happened When I Stopped Saying Yes to Everything

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown  I used to believe that...

How to Know When Your Meat is Actually Cooked Without Overcooking It

If you buy pricey steaks, you need to know how to tell when meat is cooked.  There’s a lot on the line! Undercooked meat...

How Brian Wilson Managed Schizoaffective Disorder and Faced Dementia—What You Should Know

How Brian Wilson Managed Schizoaffective Disorder and Faced Dementia, the legendary co-founder of the Beach Boys, was not only celebrated for his musical...

Frozen Shoulder Exercises: 4 Quick Moves to Relieve Pain and Boost Mobility

How to Ease Frozen Shoulder Pain with 4 Simple Daily Exercises: Frozen shoulder, formally known as adhesive capsulitis, is a frustrating and often...

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