Health and Well-being

The 8 Best Rash Guards of 2025, Per a Surfing Instructor

Wearing a rash guard while you enjoy the outdoors can help keep you safe from the sun’s harmful ultraviolet (UV) rays. The...

The 12 Best Gym Towels of 2025, Tested

I’ve always been a heavy sweater, whether I’m rehearsing as a professional dancer, stretching in hot yoga class, or just walking outside...

From Burnout to Bliss: The Beauty of Therapeutic Art

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” ~Brené Brown “You...

Is Sugar Bad for You? Here’s What Dietitians Have to Say

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a sprinkle of granola...

10 Tips to Mindfulness Meditation

Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. ...

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