Health and Well-being

Introducing: Weekly Habits in MyFitnessPal!

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way...

3 Ways to Change Your Mood

So instead of saying “I’m stressed out,” which may cause your heart to race, tell yourself “you’re stressed out,” he said. This casts...

The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray On December 12th, 2019,...

Sunny Hostin Cries: My Aunt Died of Heart Attack on ‘The View Segment’

Guest co-host Star Jones, who has had open-heart surgery, offered comforting words to Hostin, saying, “You are meant to be open with your...

How to Boil an Egg? Scientists Claim to Have Cracked the Recipe.

A colleague approached Ernesto Di Maio, a materials scientist in Naples, Italy, and an expert in plastic foams, with a blunt suggestion: “You...

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