Health and Well-being

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself

The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce yourself to...

How to Set an Intention for Your Future

When we use our imaginations to envision the future life we most hope, we can bring ourselves one step closer to that actual...

Setting Intentions and How to Manifest Your Deepest Desires

If you want to be successful at anything, whether it’s being a more relaxed parent, quitting smoking, or running a marathon, setting an...

11 Walking Resolutions to Make Now

If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11...

The Truth About Healing I Didn’t Learn in Med School

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The wound is the place where...

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