Health and Well-being

How Calcium Levels Change with Age and What Abnormal Readings Mean for You

Normal Blood Calcium Levels by Age: Calcium is a vital mineral that plays multiple critical roles in the body, from building strong bones...

Can Intermittent Fasting Improve Heart Health? What Doctors Want You to Know

Can Intermittent Fasting Improve Heart Health? Intermittent fasting (IF) has surged in popularity as a lifestyle choice aimed at weight management and overall...

For Father’s Day, an Ode to Funny Dad Texts

Jesse Smith, 46East Windsor, N.J. Lisa McCarty,...

What Happened When I Stopped Ignoring My Body

“When we listen to our body with kindness, we honor the present moment and give ourselves the care we truly need.” ~Thich Nhat Hanh It...

How To Store Prepped Protein So It Stays Juicy All Week

Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins turn dry or...

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