Health and Well-being

10 Best Running Shoes for Shin Splints in 2025, Tested

Shin splints, a common issue for runners, can cause your lower leg muscles, tendons, and bone tissue to become swollen and inflamed....

How to Enjoy Food and Feel Good in Your Skin

Have you ever felt like fat and food were your enemies? Like everything would be better if you could just lose weight—and eat...

I Lost My Father—and the Illusion of My Mother

“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~Eckhart Tolle In July 2023, my father died...

Protected: What’s New This Summer at MyFitnessPal

This content is password protected. To view it please enter your password below: Password: The post Protected: What’s New This Summer at MyFitnessPal...

Ultimate Guide to Breastfeeding Nutrition

August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special...

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