Health and Well-being

How to Eat Well, According to Nutrition Experts

Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably tell you to avoid dieting.Many diets emphasize...

5 Ways to Prevent Falling

If you’ve ever watched children at a playground or visited a skating rink, you’ve undoubtedly seen people of all ages taking tumbles. Falling...

‘Modern Love’ Podcast: Open Your Heart and Loosen Up! Therapist Terry Real’s Advice for Fathers

For Father’s Day, the Modern Love team asked for your stories about fatherhood and emotional vulnerability. We heard from listeners who told us...

What Serving Sizes Really Mean (And How to Use Them)

When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a...

Do You Need to Be Worried About Mold in Your Air-Conditioner?

Air-conditioners can save lives and keep us comfortable on blistering days. But they may also carry health risks — namely, those related to...

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