Health and Well-being

How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman,...

What Makes a Food Ultraprocessed? The FDA Is About to Weigh In.

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and drinks that have become...

A Meditation to Breathe Out Love

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. ...

Skip the Salt and Shake on Potassium Chloride?

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts...

The 5 Qualities You Need to Change Your Life

“In any given moment we have two options: to step forward into growth or step back into safety.” ~Abraham Maslow Have you ever wondered...

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