Health and Well-being

When Trying to Be “Good” with Food Makes Us Sick

I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole...

How to Stop Living to Please and Stay True to Yourself

“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how...

Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded

Kerstin Schulze is a force of nature—an actor, elite fitness trainer, and founder of a performance-focused wellness company whose approach to movement is...

The Global Happiness Curve Is Collapsing. What Does That Mean?

For decades, research showed that the way people experienced happiness across their lifetimes looked like a U-shaped curve: Happiness tended to be high...

Feeling Stuck, Anxious, or Lost? Choose Your Free Guide

If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) ​Best You, Best Life bundle​ on Monday, I’ve heard from...

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