Health and Well-being

What Happens After Dry January?

Laura Van Antwerp tried Dry January for the first time 11 years ago. Like many who participate in this monthlong sobriety challenge, she...

Yes, Some Vaccines Contain Aluminum. That’s a Good Thing.

Robert F. Kennedy Jr. has often trained his criticisms of vaccines on a common ingredient: aluminum, which he has suggested is responsible for...

What to Know Before You Start Therapy

I’m Christina Caron, a reporter covering mental health, and I’m filling in for Jancee Dunn this week.When I was in college I decided...

6 Things We Get Wrong About Sleep

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high...

A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Pilates is a popular and effective way to improve flexibility and strengthen your core. But it’s a commitment and expensive, especially if you...

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