Health and Well-being

Is More Protein Better for You? Fact-Checking Claims on Social Media

We’re in a protein craze, and it’s hard to ignore.Walk into any grocery store and you’ll find rows of protein-fortified energy bars, breakfast...

How to Get Out of Your Own Way and Bring Your Dreams to Life

“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein For a long time, I lived under...

Massage Can Help After a Workout, But Not for the Reason You Think

Massage isn’t just for upscale spas that serve cucumber water. For many amateur and professional athletes, it’s an extension of their training program.Running...

‘Modern Love’ Podcast: Let Yourself Rage With Poet Laureate Ada Limón

As U.S. poet laureate, Ada Limón has had a far-reaching impact. She has visited readers and writers across the country, installed poems at...

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