Health and Well-being

Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery

When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t...

How to Boost Heart Health and Lower Stroke Risk After 50

Cardiovascular health remains a paramount concern for adults over 50, as the incidence of heart disease and stroke rises with age. Preserving heart...

Discover the Intermittent Fasting Tracker

Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of...

Transform Your Fitness: Why Agility Training Can Change Your Life

In the fast-paced world of fitness, agility training stands out as a vital component for enhancing overall physical performance. It involves more than...

Shifting Out of Survival Mode: Healing Happens One Choice at a Time

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “When we are no longer able...

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