Health and Well-being

How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)

Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to...

15 Smart Fitness Finds to Kick Off a New Year Reset

This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is the perfect moment to rethink...

7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)

Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re...

Is Fasting an Effective Treatment for Diabetes?

By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less...

Why I Stopped Trying to Be Thin and Started Trying to Be Strong

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The resistance that you fight physically...

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