Health and Well-being

Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases 

What are the effects of weight loss on natural killer cell function, our first line of immune defense against...

Are Dental X-Rays Safe? – The New York Times

Q: It seems as if every time I visit the dentist, I’m asked to get X-rays. Will this increase my risk of cancer,...

A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others

A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. This racial healing meditation emphasizes interconnection, honoring our...

Transform Your Hair: The Incredible Benefits of Scalp Massage

The Incredible Benefits of Scalp Massage, a scalp massage is more than just a luxurious treat; it is a holistic practice that can...

Strength Training: Your Secret Weapon Against Menopause Belly Fat and Prevent Osteoporosis

Strength Training During Menopause Can Melt Belly Fat, menopause is a significant transition in a woman’s life, often accompanied by various physical and...

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