Health and Well-being

A Meditation For When the Suffering In the World Feels Heavy

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage,...

Anti-Inflammatory Diet Cuts Autoimmune Symptoms, New Study Reveals

Recent research highlights how specific eating patterns can ease symptoms in autoimmune conditions like rheumatoid arthritis. Patients following these diets often report less...

Creamy Almond Butter and Banana Smoothie

Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or, better...

The Moment That Brought Me Hope When Life Felt Joyless

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “If we could see the miracle...

Connecting With Why You Meditate Can Fuel Your Motivation

If meditation is feeling just one more thing on your to-do list, try this intention practice to connect with why you meditate.Sometimes,...

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