Health and Well-being

Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter

“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed...

Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for...

How We Eat vs. How We Think We Eat

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often...

When You Feel Trapped in a Life That Looks Good on Paper

“When something isn’t right for you, it has a way of letting you know. Not in one big announcement, but in a thousand...

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