Health and Well-being

Antibiotic-Resistant Super UTIs Are Spreading: Five Ways to Protect Yourself

Antibiotic resistance in urinary tract infections has reached alarming levels. Research shows that 92% of bacteria causing UTIs are now resistant to at...

Heart Rate Red Flags Every Woman Should Recognize, According to Doctors

A dangerous heart rate is not defined by a single number. It depends on whether the rate is too fast or too slow,...

The Corporate Playbook Behind Undermining Dietary Guidelines

International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food...

The Predictive Shadow – Mindful

I’m in a store and a woman looks at me. It could mean absolutely nothing. Maybe she is distracted, likes my outfit, or...

Emotionally Overwhelmed? 5 Simple Practices That Can Help

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t...

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