Health and Well-being

Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships

“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that...

The Problem with Being the Easy One

“We are so accustomed to disguise ourselves to others, that in the end we become disguised to ourselves.” ~François de La Rochefoucauld “So,...

Walking Grief Home: Six Companions for Living With Loss

When someone we love dies, the world doesn’t end, but it does lose its shape. The familiar becomes strange. Time stretches and collapses....

Learning How to Live Life to the Fullest with Mental Illness

There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize the day.” Younger people might be more...

A Meditation to Rest Your Attention

We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is...

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