Health and Well-being

Is Orange Juice Good for You or Sugar Trap? Dietitians Reveal Truth

Orange juice promises a burst of sunshine in a glass, packed with vitamins from a beloved fruit. Yet many wonder if its sweet...

A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in...

How to Feel Safe When Panic Feels Dangerous

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I...

Mindfulness and the Rise of Analog Living

I recently walked into an abstract art class for the first time. I’m not a painter. I had no idea what I was...

How I Lost Myself in a Controlling Friendship and What I Know Now

“The most common form of despair is not being who you are.” ~Søren Kierkegaard I didn’t lose her all at once. I lost myself first—slowly,...

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