Health and Well-being

Summer Fitness Advice: Mark’s 6 Basic Principles

No doubt, summer arrives with its own rhythm, its own demands, and its own kind of freedom. Summer is an invitation to revitalize,...

Protein Intake Vs. Intermittent Fasting

Getting enough protein is imperative. Protein is also the most satiating macronutrient, and some people struggle to hit their daily targets. Ask anyone...

Same Café, New Me: How I Found Freedom Without Changing My Life

“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal” Today I am sitting in my favorite...

Resting in the Flow With A Guided Meditation

Stress reduction, helping with depression, coping with illness and adversity, improved relational skills, and an ability to make better, less bias-prone decisions—all of...

Why Imagination—Not Resilience—Might Help You Heal From Heartbreak

One of the words most bandied about during challenges, even before these upside-down pandemic times, is resilience. We hear a lot about our...

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