Health and Well-being

Vinny Ferraro: Directing Compassion Toward Ourselves

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.Most of the time,...

The Power of Beginner’s Mind

Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in...

How a Hysterectomy Affects Menopause, and Why Your Ovaries Matter

If you are facing a hysterectomy, or have already had one, a common and important question is whether it will push you into...

The 6 Best Invisible Pimple Patches to Heal and Hide Perimenopausal Acne

Breaking out in your 40s or 50s can feel deeply unfair, especially when you thought your acne days ended decades ago. Yet perimenopausal...

When You Can’t Do Things the Way You Used To

“What stands in the way becomes the way.” ~Marcus Aurelius I’ve had two strokes, and after each, there were things I had to...

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