Health and Well-being

Week 1: Manage Your ‘Ultraprocessed Time’

The Touch Grass Challenge Let’s log off and head outside.

How Better Communication Changed My Relationships and My Life

“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked around at other people’s lives...

How Big Is the Cancer Risk from Processed Meat?

I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch meat. In...

What Letting My Dad Go Taught Me About Love

“Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse My dad was intubated, so he...

Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?

In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregnant...

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