Health and Well-being

Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues,...

How “Missing the Boat” Led Me Somewhere Better

A few months ago, I found myself wondering whether I had made a mistake. It is not a question I expected to be...

The Power of Waiting When You Don’t Know What to Do

“Waiting is not mere empty hoping. It has the inner certainty of reaching the goal.” ~I Ching  Waiting has a bad rap in...

Are Potassium Chloride Salt Substitutes Safe and Effective?

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk, ask your doctor about...

Once You See the Relationship Pattern, You Can’t Unsee It

“When someone shows you who they are, believe them the first time.” ~Maya Angelou The weekend started like any other family visit. Our...

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