Health and Well-being

How to Transform Your Fears Mindfully

The only way through your fears is to get comfortable being uncomfortable.Fear is a part of everyday life. It’s always lurking around,...

The Joy of Feeling Small

Awe doesn't always make us feel bigger or better about ourselves. Sometimes it reminds us of our "small self." We see that...

Women’s Heart Health Age by Age: From Your First Period to Menopause

Your heart health is more closely tied to your reproductive life than you might think. From your very first period to the years...

The Best Foods to Protect Against Atrial Fibrillation

What foods should we eat and avoid to reduce our risk of atrial fibrillation? Atrial fibrillation, or Afib, is the...

The Excuses We Make to Avoid Being Vulnerable

“Vulnerability minus boundaries is not vulnerability.” ~Brené Brown It’s ten at night, and I’m sprawled on the couch at the end of a long...

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