Health and Well-being

Shift Your Mind From Crisis Mode to Calm

Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm...

I Broke My Patterns and Love Still Didn’t Last

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer  He was intelligent, well-read,...

Nuts, Meat, and the Flaw in Nutrition Studies

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American...

When Your Sadness Starts Coloring Everything

“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl A few weeks...

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