Health and Well-being

A 12 Minute Meditation to Unhook from Negativity and Savor Joy

Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We...

Why You’re Drawn to the Wrong People (And It Feels Like Love)

“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown I remember the exact moment I knew something was...

Why I Stopped Expecting People to Love Me Like I Love Them

“Expectation is the root of all heartache.” ~William Shakespeare I turned forty this year. And I am only now figuring out something I...

Protect Your Arteries from Saturated Fat with These Foods

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the...

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