Health and Well-being

The Truth About Time That Most of Us Avoid Facing

“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey My father died at forty-nine. I was young...

A Persistent Pesticide Is Linked to Alzheimer’s Risk

How can we avoid the breakdown products of pesticides that may increase the risk of Alzheimer’s disease as much...

I Don’t Miss My Ex—I Miss Who I Was with Her

“Nostalgia is a file that removes the rough edges from the good old days.” ~Doug Larson I don’t miss Zinia. I miss the Zinia...

Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety

As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is...

What Helped Me When My Life Felt Uncertain and Unstable

“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word stared up at...

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