Health and Well-being

The Tech I DO Use

I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means. When it comes to training...

The Hidden Danger of Burnout No One Warns You About

For most of my career, I trusted my ability to assess risk. I spent decades working in technology, much of it in information...

Why You Keep Waking Up at 3 a.m. and How to Sleep Through Again

If you keep snapping awake at around 3 a.m. and then lie there watching the minutes crawl by, you are in very common...

What to Know About Prostate Cancer If You Have a Male Partner

If you share your life with a man, his health is part of yours, and prostate cancer is one area where partners often...

Migraine and Mental Health: Why They’re Connected and How to Cope

If living with migraine has left you feeling anxious, low, or worn down, you are not imagining it, and you are not weak....

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