Health and Well-being

High-Antioxidant Foods | Mark’s Daily Apple

We're all supposed to eat a “healthy diet,” but what does that really mean? Off the bat, you probably think getting enough about...

Primal Grandparenting: Tips and Thoughts

I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last...

Zone Fun Training | Mark’s Daily Apple

There’s lots of talk about Zone 1, 2, 3, and 4 cardio, with each “zone” based on the level of aerobic or anaerobic...

A New Strike Against High Protein?

A recent paper is fueling the plant-based crowd. In it, the authors found that protein restriction turned off many genetic and molecular signals...

Bladder Leaks After 50: 4 Foods That May Help Improve Bladder Control

If you have started leaking a little when you cough, laugh, or rush to the bathroom, you are in very common company. Bladder...

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