Health and Well-being

Summer Challenge: Put Your Phone Away for Better Sleep

The Touch Grass Challenge Let’s log off and head outside.

How Cheating Death Changed My Perspective on Life

“Only when we realize that our time is limited do we begin to appreciate the value of every single day.” ~Elisabeth Kübler-Ross I...

Which Beans Best Block the Spread of Cancer?

Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions...

How I Stopped Being the Victim of My Own Story

“The most common form of despair is not being who you are.” ~Søren Kierkegaard A few years ago, I was catching up over...

The Truth About Time That Most of Us Avoid Facing

“The biggest adventure you can take is to live the life of your dreams.” ~Oprah Winfrey My father died at forty-nine. I was young...

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