Health and Well-being

What I Learned from a Lifetime of Feeling Different

“Not until we are lost do we begin to find ourselves.” ~Henry David Thoreau I’ve spent most of my life feeling like I...

Why Race Alone When Your Dog Can Join, Too?

“The dog makes the run,” Tim Malo said. “They jump over everything. I’m just dragging my old body behind them.”Mr. Malo was recruited...

10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults

You’re sitting in the waiting room to go into your first big interview or give the presentation you’ve been working on for weeks....

How to Build an Adult Obstacle Course

Building an adult obstacle course a la Tough Mudder or Spartan Race or Ninja Warrior is a noble goal, but not everyone wants...

The Primal 80/20 Principle – Mark’s Daily Apple

The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning, but I still get comments and...

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