Health and Well-being

How to Be More Present Through Sound, Silence, and Stillness

“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold...

Why Healthy Fast-Food Menu Options Can Backfire

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of...

Free Meditation Apps Worthy of Your Attention

There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more....

The Fitness Dating App Boom

new video loaded: The Fitness Dating App BoomA slew of dating apps for fitness enthusiasts has recently hit the market. Danielle Friedman, a...

The Hidden Survival Patterns I Mistook for Brokenness

“The wound is the place where the light enters you.” ~Rumi I grew up in a council house in the 1970s, in a...

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