Health and Well-being

A 12 Minute Meditation to Make Movement Mindful with Cara Bradley

Our bodies come in all varieties, and we all have different interests, skill, and abilities. But as today’s teacher Cara Bradley observes, movement...

How to Be More Present Through Sound, Silence, and Stillness

“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold...

Why Healthy Fast-Food Menu Options Can Backfire

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of...

Free Meditation Apps Worthy of Your Attention

There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more....

The Fitness Dating App Boom

new video loaded: The Fitness Dating App BoomA slew of dating apps for fitness enthusiasts has recently hit the market. Danielle Friedman, a...

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