Health and Well-being

How to Stop Letting Anxiety Control Your Reactions

“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with...

Eagles Add Jalen Hurts to IR After Blood Clot Reaches Lungs

The Philadelphia Eagles placed quarterback Jalen Hurts on injured reserve on Saturday, October 17, 2026, after a blood clot that initially appeared as...

Attention Is Our Original and Shared Vocation

These writers were unafraid to be close to things I also longed to be close to: the natural world, the rich loam of...

My Journey to Mindfulness – Mindful

Hello, my name is Thaddaeus Washington.My journey to mindfulness started long before I knew what the word meant. I was born to two...

Why Can’t We Rest Anymore? 

When I was a student at Columbia University Graduate School of Journalism in 2016, I thought it would be a good idea to...

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