Health and Well-being

Neck Hump Correction: 3 Quick Seated Workouts for Better Posture

A neck hump, often called a “Dowager’s hump,” is a common concern, especially as people enter their 50s and beyond. Characterized by a...

Micronutrients and GLP-1s: What You Should Know

Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also...

Costco Sells Ozempic for $499: What You Should Know

The recent announcement that Costco, the popular wholesale retailer, is now offering the prescription weight loss medications Ozempic and Wegovy at a discounted...

The Weight of Regrets and the Choice to Live Better

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “It is very important for every...

Pelvic Exams by Med Students on Anesthetized Women 

Please note: This blog contains descriptions of sexual assault. From Heart Failure, a book I wrote about my time at...

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