Health and Well-being

How the People We Love Live On in Us

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing...

Weight Bias in Health Care

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination,...

A Simple Question That Helps When I Feel Anxious

“In every walk with nature one receives far more than he seeks.” ~John Muir I used to think life was like an obstacle...

Simple Ways to Add Mindfulness to Your Daily Routine

When it comes to making meditation a habit, sometimes we’ll talk a big game, but we don’t necessarily put it into practice. But...

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