Health and Well-being

A Meditation to Rest Your Attention

We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is...

How a Single Meal Can Cripple Your Arteries and Lungs

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we...

What I Learned from a Lifetime of Feeling Different

“Not until we are lost do we begin to find ourselves.” ~Henry David Thoreau I’ve spent most of my life feeling like I...

Why Race Alone When Your Dog Can Join, Too?

“The dog makes the run,” Tim Malo said. “They jump over everything. I’m just dragging my old body behind them.”Mr. Malo was recruited...

10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults

You’re sitting in the waiting room to go into your first big interview or give the presentation you’ve been working on for weeks....

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