Health and Well-being

What Ulcer Patients Should Know About Banana and Groundnuts at Night

If you have an ulcer and love a night-time snack of banana and groundnuts, the groundnut being what many call the peanut, the...

How to Cope With Loneliness: 5 Mindfulness Practices to Feel More Connected

Feeling lonely isn't a personal failing, and you don't have to transform your social life overnight in order to feel more connected....

10 Minute Nourishing Breath Meditation

The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an...

Why Knowing Better Doesn’t Always Help You Change

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn My three-and-a-half-year-old daughter was playing at the park when her eyes...

What Eating Banana and Groundnuts at Night Really Does for Your Body

Banana and groundnuts, the groundnut being what many people call the peanut, is one of those simple, satisfying snacks that feels as good...

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