Health and Well-being

Test Your Pelvic Floor Health: Simple 50-Second Check Revealed

Your pelvic floor forms a vital hammock of muscles supporting bladder, bowel, and reproductive organs, yet many overlook its role until problems arise....

Want to Eat Healthier and Feel Better on Your Skin?

For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that I was desperate...

Finding Peace in Challenging Times with Sharon Salzberg

Get the latest on everything mindfulnessOur free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

Low-and-Slow Spring Onion Frittata

On top of providing tons of protein, this recipe gives you 24% of your daily iron and 84% of your daily vitamin C....

Helen Mirren’s 12-Minute RCAF Workout Keeps Her Fit at 80

Helen Mirren, the Oscar-winning actress turning heads at 80, credits a simple 12-minute daily routine for her vitality. This isn’t some trendy gym...

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