Health and Well-being

Subtle Signs Your Hormone Therapy Dose Needs Adjusting, and What They Mean

Hormone therapy can be life-changing, easing hot flashes, lifting mood, restoring sleep, and renewing sexual well-being. But it is not a set-and-forget treatment....

Why You Sweat in Your Sleep, and 6 Ways To Cool Down Fast Tonight

Waking up damp, kicking off the covers, or flipping your pillow to find a cool spot is a familiar frustration. For some people,...

Advice for GLP-1 Users | Mark’s Daily Apple

Someone asked me what I’d recommend to someone taking GLP drugs. I’ve written posts and newsletters on this before, but there’s one newer...

What Happened to Ken Urker? Gypsy Rose Blanchard Speaks Out After His Death

Ken Urker, the partner of Gypsy Rose Blanchard and father of their 21-month-old daughter Aurora, was found dead on October 1, 2026, at...

Meditation for People Whose Minds Are Never Quiet

The first time I meditated, I did it for the extra credit. My professor at my undergraduate university offered bonus points to anyone...

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