Health and Well-being

The Many Conflicts of Interest Behind the Meat Studies

The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to...

How Slow, Exhale-Focused Breathing Calms Stress Through the Vagus Nerve

The vagus nerve is the main nerve of the parasympathetic (calming) nervous system, and slow breathing increases its activity, which is why it...

A Bedtime Glass of Water May Help Morning Mood, Study Finds

Yes, drinking enough water is linked to better mood, and the research on this has grown stronger in the past few years. Even...

Our Practice Starts With Ourselves—But It Doesn’t End There

The dog just ate a block of cheese off the coffee table. The neighbors are throwing a loud party when you want to...

Why We Keep Accepting the Same Painful Relationship Patterns

“Those who cannot remember the past are condemned to repeat it.” ~George Santayana I was gone about two hours. I’d gone to see my stepbrother,...

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