Health and Well-being

Play, SoulPancake, and Building Your Anti-Depressant Brain

When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. For years now, I’ve...

Reprogramming The Panic: Choosing Conscious Response Over Avoidance

Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist?...

How I Learned to Be More Present with Meditating

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago,...

Do Cranberries and Pumpkin Seeds Help an Enlarged Prostate?

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their...

Healing Is Happening Even When You Can’t See It

“One never notices what has been done; one can only see what remains to be done.” ~Marie Curie I almost didn’t go to...

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