Health and Well-being

The Best Leaders Think: What About Me, What About You?

Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the...

What Happened When I Stopped Making Rigid Rules for Myself

I stood in my kitchen, staring at the leftover red velvet cake from my birthday party the night before. It was beautiful: layers...

Dry Gritty Eyes After 50? Ocular Rosacea May Be Why

Dry, gritty eyes after 50 can disrupt daily life, turning simple tasks like reading or driving into uncomfortable ordeals. Many dismiss these symptoms...

Looking Honestly at the Challenges of Mindfulness Practices

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and...

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