Health and Well-being

Primal Blueprint Law 8: Get Plenty of Sunlight

Primal Blueprint Law #8 is “Get Plenty of Sunlight,” and it might be one of the most important ones. After all, perhaps the...

How My Need to Clean Was a Childhood Coping Skill

“It takes courage to grow up and become who you really are.” ~E.E. Cummings When I was a little girl, I had the...

Primal Blueprint Law 7: Play

Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now. Obtaining food, water, and shelter...

Sprint Once in a While

In a world where danger lurked around every corner, your ability to run fast was a strong indicator of whether you would live...

What Is the Best Poop Position?

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs...

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