Health and Well-being

The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half...

The Most Helpful Thing Someone Did During My Panic Attack

“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the...

Play, SoulPancake, and Building Your Anti-Depressant Brain

When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. For years now, I’ve...

Reprogramming The Panic: Choosing Conscious Response Over Avoidance

Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist?...

How I Learned to Be More Present with Meditating

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh A few years ago,...

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