Health and Well-being

How to Use Fitness Trackers without Losing Touch with Yourself

While our ancestors relied on their senses to assess how they were doing, increasingly, we...

How to Coach GLP-1 Clients: 7 Types to Know

Reviewed by Brian St. Pierre, MS, RD “Is this drug going to steal my job?” That’s the...

When Your Feelings Were Never Safe at Home

“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author...

Micromorts: Putting Risk Into Perspective

A micromort, a unit for comparing and communicating risk to patients, is equivalent to a one-in-a-million chance of dying. Hundreds...

Do Something That Is Not Nothing

Building a new health habit is a process that can be filled with excitement and promise. You imagine yourself reaping the benefits of...

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