Health and Well-being

Primal Blueprint Law 7: Play

Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now. Obtaining food, water, and shelter...

Sprint Once in a While

In a world where danger lurked around every corner, your ability to run fast was a strong indicator of whether you would live...

What Is the Best Poop Position?

The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs...

Primal Blueprint Law 4: Lift Heavy Things

Equally as important as moving around a lot at a slow pace is Primal Blueprint Law 4, lifting heavy things.Humans are weight-bearing animals....

Move Frequently at a Slow pace

The foundation of Primal Blueprint movement is Law #3:  Moving Frequently at a Slow Pace. While people often discuss humans as being suited...

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