Health and Well-being

When You Can’t Get Everything Right at Once

“I once heard someone say that a sign of enlightenment was the ability to say (and mean it) ‘Well, this isn’t what I...

How To Fall Asleep Faster and Stop the 3 AM Wake-Ups, Backed by Science

There are really two sleep problems that keep people up: not being able to fall asleep, and not being able to stay asleep....

Kimchi’s Link to Stomach Cancer

What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the...

The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting

Our days are made up of countless small reactions to the outside world. A short email from a colleague can put us in...

How Being Authentic Taught Me to Love Myself

“Sometimes the hardest challenge isn’t receiving acceptance from God or other people; it’s receiving acceptance from ourselves.” ~Leigh Finke, Queerfully and Wonderfully Made Growing...

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