Health and Well-being

The Predictive Shadow – Mindful

I’m in a store and a woman looks at me. It could mean absolutely nothing. Maybe she is distracted, likes my outfit, or...

Emotionally Overwhelmed? 5 Simple Practices That Can Help

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t...

The Breathscape Practice for Cultivating Mindfulness

A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and...

When the Old Life Doesn’t Fit but the New One Isn’t Clear Yet

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” ~Maya...

The Burden of Weight Bias

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination,...

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