Health and Well-being

The Circuitous Path of an Unexpected Meditation Teacher

I was riding a stuffy, creaking, green VW bus from the center of Kathmandu to Dhamma Shringa when it began to hail. Having arrived...

When Helping Becomes Controlling: What I Learned About Fear and Love

“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers There is a part...

The Meat Papers Contradicted Their Own Data

The meat industry’s own study concluded that meat consumption increased the risk of cancer, heart disease, diabetes, and premature...

Andrew Huberman’s 7 Simple Protocols for Better Sleep, Less Stress, and Lasting Health

The Stanford neuroscientist has built a huge following on free, science-based daily habits. Here is what each one actually involves, and an honest...

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