Health and Well-being

How the People We Love Live On in Us

“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing...

Weight Bias in Health Care

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination,...

A Simple Question That Helps When I Feel Anxious

“In every walk with nature one receives far more than he seeks.” ~John Muir I used to think life was like an obstacle...

Simple Ways to Add Mindfulness to Your Daily Routine

When it comes to making meditation a habit, sometimes we’ll talk a big game, but we don’t necessarily put it into practice. But...

Shift Your Mind From Crisis Mode to Calm

Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm...

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