Health and Well-being

Welcome (Back) to MDA! Start Here.

If you’re new here, a little backstory is probably in order: I started the Mark’s Daily Apple blog way back in 2006 as...

What Happened When I Stopped Managing Every Reaction

“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown At the time of writing...

The Wonder and Heartbreak of Life Under Our Sky

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is...

Embodied Compassion for Difficult Emotions

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach...

Can Ultra-Processed Foods Be Fixed by Tweaking Their Nutrients?

What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled...

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