Health and Well-being

A Light, Slow, Deep (LSD) Breathing Meditation

Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep...

The Sounds That Helped Calm my Mind

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a...

Could Bovine Leukemia Virus be a Cause of Breast Cancer?

As many as 37% of breast cancer cases may be attributable to exposure to the bovine leukemia virus. The incidence...

The Beautiful Gift We Give Without Even Knowing

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Five years ago, my son missed a basketball tryout. We had...

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