Health and Well-being

Meditation for People Whose Minds Are Never Quiet

The first time I meditated, I did it for the extra credit. My professor at my undergraduate university offered bonus points to anyone...

From Anxious to Free: The Surprising Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I...

Learning the Light Touch of Allowing

When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my skin. I’m truly astounded that I...

Fenugreek May Help Sexual Function, Period Pain, and Lactation

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds,...

Colostrum vs. Collagen: Which One Should You Take?

A surprisingly common query I get is colostrum vs. collagen—which is better? Maybe it’s the fact that they both start with the same...

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