Health and Well-being

Shamash Alidina: “Beginner’s Mind” Walking Meditation

Nurturing a beginner’s mind doesn’t mean we pretend we don’t know things. It just means we get more intentional about pausing to ask...

The Key to Raising Resilient Kids

As part of the “Garrison Talks at the JCC” event series on raising resilient kids, meditation teacher and author Sharon Salzberg spoke with Dr. Chris Willard, a...

How Much Do New Chemotherapy Drugs Extend Life?

If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit...

How Laughing for a Few Minutes Can Clear Mental Fog and Sharpen Thinking

Some afternoons your brain simply refuses to cooperate. The words on the screen blur together; you read the same sentence three times, and...

Popular

Subscribe