Health and Well-being

Looking Honestly at the Challenges of Mindfulness Practices

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and...

A Meditation to Skillfully Connect With Your Anger

I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mindfully...

Quicker Skillet Lasagna With Ground Turkey

Prepared all in one skillet and using dried noodles instead of boiling them, this weeknight lasagna has all the flavor of the complex...

Heal Leaky Gut Syndrome in Weeks: 4 Doctor-Approved Strategies

Leaky gut syndrome disrupts the intestinal barrier, allowing toxins and undigested particles to enter the bloodstream, which triggers inflammation and various health issues....

Popular

Subscribe