Health and Well-being

When the Old Life Doesn’t Fit but the New One Isn’t Clear Yet

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” ~Maya...

The Burden of Weight Bias

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination,...

When “Protecting Your Peace” Is Really Avoidance

“Peace is not the absence of conflict, but the ability to cope with it.” ~Anonymous My sister called four times before I picked...

7 Simple Techniques for Releasing Tension from Fingertips to Palms

After a long day of back-to-back meetings, errands, and endless emails, you sink into your chair, feeling tension in familiar places: maybe your...

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