Health and Well-being

What Helped Me Heal from a Breakup and Create a Life I Love

“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I...

The Cult of People and What It Means to Be Free

“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I was between sessions. My TV was on in the...

Why I Couldn’t Stop Reacting (Even Though I Knew Better)

“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I...

How Prebiotic Foods Keep Your Microbiome Healthy

We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If...

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