Health and Well-being

How a Chronic Illness Changed My Life for the Better

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl I smiled when the doctor...

Are Potassium Chloride Salt Substitutes Worth Trying?

Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our...

Why It’s So Hard to Just Rest and Why We Need to Do It

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care...

Focus Your Busy Mind With A Grounding Practice

We’re going to be exploring today a series of different ways to cultivate mindful attention. It’s a particularly helpful practice when the mind...

6 Ways to Enjoy Mindful Walking

Whatever the season, spending time in nature happily coincides with one of my favorite mindfulness practices: outdoor walking meditation, or mindful walking. Focusing...

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