Health and Well-being

The Trauma Keeps Talking—But My Voice Is Now Louder

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Turn down the volume of your...

Do I Need to Track Everything I Eat, Even Snacks and Condiments?

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch...

When You’re Depressed: Is There Room to “Let Go”?

Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a...

Dolly Parton Reassures Fans: “I Ain’t Dead Yet” Video Message

The entertainment world received a joyful surprise when Dolly Parton recently shared a video message reminding fans of her vitality and resilience. The...

Sleep Problems Linked to Higher Heart Disease Risk After 45

Aim for 7–9 hours of uninterrupted, quality sleep nightly.Address insomnia symptoms promptly with healthcare professionals.Manage menopausal symptoms that interfere with sleep through lifestyle...

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