Health and Well-being

Nuts, Meat, and the Flaw in Nutrition Studies

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American...

When Your Sadness Starts Coloring Everything

“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl A few weeks...

How to Use Fitness Trackers without Losing Touch with Yourself

While our ancestors relied on their senses to assess how they were doing, increasingly, we...

How to Coach GLP-1 Clients: 7 Types to Know

Reviewed by Brian St. Pierre, MS, RD “Is this drug going to steal my job?” That’s the...

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