Health and Well-being

Migraine and Mental Health: Why They’re Connected and How to Cope

If living with migraine has left you feeling anxious, low, or worn down, you are not imagining it, and you are not weak....

3 Mindfulness Practices for Mind Body Connection

Checking in with our bodies can be a powerful first step to notice what’s arising right now and offering ourselves what we...

Vinny Ferraro: Directing Compassion Toward Ourselves

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.Most of the time,...

The Power of Beginner’s Mind

Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in...

How a Hysterectomy Affects Menopause, and Why Your Ovaries Matter

If you are facing a hysterectomy, or have already had one, a common and important question is whether it will push you into...

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