Health and Well-being

Walking Grief Home: Six Companions for Living With Loss

When someone we love dies, the world doesn’t end, but it does lose its shape. The familiar becomes strange. Time stretches and collapses....

Learning How to Live Life to the Fullest with Mental Illness

There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize the day.” Younger people might be more...

A Meditation to Rest Your Attention

We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is...

How a Single Meal Can Cripple Your Arteries and Lungs

What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we...

What I Learned from a Lifetime of Feeling Different

“Not until we are lost do we begin to find ourselves.” ~Henry David Thoreau I’ve spent most of my life feeling like I...

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