Health and Well-being

How My Life Got Better When I Stopped Trying to Be Normal

For most of my life, I had a second full-time job. Nobody hired me for it. Nobody paid me. But it ate more...

Are Supplements the New Snake Oil?

There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not...

The Power of Loving Awareness

Life is hard, and it might get harder. So, where could mindfulness or loving awareness fit in when survival feels tenuous and ultimately...

When You Think You Know Yourself, but You’re Wrong

I know myself pretty well by now. I’ve had seven decades to work on the case, and I’m not exactly known for leaving a...

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