Health and Well-being

Befriend Vulnerability With A 12-Minute Meditation

Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.If...

Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy

In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study project, I researched the ritual circumambulation...

Perez Hilton Is Hospitalized After Appearing to Harm Himself on Livestream

Perez Hilton, the celebrity blogger, was hospitalized after he appeared to harm himself on camera during a TikTok livestream on Tuesday, the authorities...

Why Self-Care Matters Most When You Have No Time

“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost We live in a society that celebrates pushing through; burnout...

Summer Fitness Advice: Mark’s 6 Basic Principles

No doubt, summer arrives with its own rhythm, its own demands, and its own kind of freedom. Summer is an invitation to revitalize,...

Popular

Subscribe