Health and Well-being

Potatoes and Diabetes: It’s Complicated

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for...

When Self-Awareness Turns into Overthinking and How to Stop

“Be gentle with yourself. You’re doing the best you can.” ~Unknown   For years, I believed self-awareness was the answer to everything. If I could just...

Feeling Like a Fraud in Your Own Mindfulness Practice

Over the years, I’ve worked closely with many meditation practitioners and Buddhist authors, some of whom have been clients, and my own practice...

How to Tend to Yourself When Being Vulnerable Feels Raw

Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “Vulnerability is the only path through the wall that...

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