Health and Well-being

The Best Dermatologist-Backed Scalp Treatments for Hair Growth After 50

Noticing more hair in the shower drain, a widening part, or a scalp that shows through more than it used to is unsettling,...

How Many Minutes of Life Does a Burger Cost?

If you care about your health so much that it would be unthinkable to light up a cigarette before...

Exercise Tech to Really Get You Moving

People ask me all the time about exercise tech. Do I have any tools, gadgets, gizmos, or devices I’m using or would recommend?...

Failing on All Fronts – Mindful

I have been a psychotherapist and mindfulness teacher for decades. But in the back of my mind, I have always wanted to do...

5 Dermatologist-Recommended Ways to Manage Chin Hair for Women Over 50

If you have found yourself plucking the same stubborn chin hairs week after week, you are in very good company, and there is...

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