Health and Well-being

Thaddaeus Washington: A Music-Based Meditation for Rest & Relaxation

Teacher and founder of MIND Music Thaddaeus Washington leads a music-based guided meditation to help you rest your mind, body, and heart.Our...

When Life Reminds You That Nothing Is Guaranteed

“In the depth of winter, I finally learned that within me there lay an invincible summer.” ~Albert Camus A little over a year ago,...

How a Five-Second Towel Chin Tuck Can Ease Stubborn Neck Pain

If your neck aches by the end of the day, you are far from alone, and new research suggests relief might be as...

What the Science Really Shows

The origins of yoga go back thousands of years, and the practice of yoga for health has become popular...

How to Stop Letting Anxiety Control Your Reactions

“Physical self-awareness is the first step in releasing the tyranny of the past.” ~ Bessel van der Kolk For years, I thought my anxiety was a character flaw. I thought I could think my way through it. Reason with...

Popular

Subscribe