Health and Well-being

Why You Sweat in Your Sleep, and 6 Ways To Cool Down Fast Tonight

Waking up damp, kicking off the covers, or flipping your pillow to find a cool spot is a familiar frustration. For some people,...

Advice for GLP-1 Users | Mark’s Daily Apple

Someone asked me what I’d recommend to someone taking GLP drugs. I’ve written posts and newsletters on this before, but there’s one newer...

What Happened to Ken Urker? Gypsy Rose Blanchard Speaks Out After His Death

Ken Urker, the partner of Gypsy Rose Blanchard and father of their 21-month-old daughter Aurora, was found dead on October 1, 2026, at...

Meditation for People Whose Minds Are Never Quiet

The first time I meditated, I did it for the extra credit. My professor at my undergraduate university offered bonus points to anyone...

From Anxious to Free: The Surprising Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I...

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