Health and Well-being

Why I Always Thought Other People Were Upset with Me

“Don’t take anything personally. Nothing others do is because of you.” ~Don Miguel Ruiz I used to walk into a room and check...

What Are Antioxidants? | Mark’s Daily Apple

You’ve undoubtedly heard that you should consume certain foods like berries and wine because they contain antioxidants (as if you needed a reason)....

High-Antioxidant Foods | Mark’s Daily Apple

We're all supposed to eat a “healthy diet,” but what does that really mean? Off the bat, you probably think getting enough about...

Primal Grandparenting: Tips and Thoughts

I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last...

Zone Fun Training | Mark’s Daily Apple

There’s lots of talk about Zone 1, 2, 3, and 4 cardio, with each “zone” based on the level of aerobic or anaerobic...

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