Health and Well-being

Raising Happy Children In Challenging Times: Practices that Build  Essential Skills For Well-Being

Sometimes happiness might seem like a stretch—for us and even for our children. The stresses of daily life, getting out the door in...

The Internet’s Latest Wonder Drug: Nicotine?

new video loaded: The Internet’s Latest Wonder Drug: Nicotine?Health influencers, many of them aligned with the “Make America Healthy Again” movement, are promoting...

What Happens When the Strong Friend Finally Asks for Help?

“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek I have always been the strong sister,...

Best OTC Allergy Meds for Itchy Eyes, Runny Nose, Sneezing: Ranked

Spring pollen hits hard each year, turning clear days into misery for over 50 million Americans battling seasonal allergies. Those itchy eyes, endless...

What Happened to My Body When I Suppressed My Emotions

“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to...

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