Health and Well-being

6 Ways to Enjoy Mindful Walking

Whatever the season, spending time in nature happily coincides with one of my favorite mindfulness practices: outdoor walking meditation, or mindful walking. Focusing...

The Day I Realized Love Couldn’t Save Someone

“When it comes down to it, that’s what life is all about: showing up for the people you love, again and again,...

The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half...

The Most Helpful Thing Someone Did During My Panic Attack

“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the...

Play, SoulPancake, and Building Your Anti-Depressant Brain

When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. For years now, I’ve...

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