Health and Well-being

Homemade Popcorn Is a Life Skill

A not-so-shocking truth: The best popcorn doesn’t come from a bag. Strange as it may seem, popping your own popcorn requires only the...

How Do I Know if I am Eating Enough to Support My Workout?

One minute, your favorite podcaster is telling you to train fasted for faster fat loss. Next, a coach on social media is insisting...

Nuts, Sperm, and Sex: The Surprising Connection

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a...

Lemony Chicken Skewers With Squash Salad

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t...

A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the Table Fast

Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy...

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