Health and Well-being

On Staying Light in a World That Feels Bleak

“Love life more than the meaning of it? Yes, certainly.” ~Fyodor Dostoevsky, The Brothers Karamazov When I was a child, there was a special moment...

Is Personalized Genetic Testing Worth It?

Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or even worse. Today, you...

How I Broke My Painful Relationship Patterns for Good

“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships...

Overcoming Self-Sabotage: Why Good Things Felt Like a Trap

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung I was sitting in my...

Are Nuts and Peanut Butter Linked to a Longer Life?

Why are nuts associated with decreased mortality, but not peanut butter? According to the largest study of risk factors for...

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