Health and Well-being

How I Rebuilt My Life After Devastating Loss

On August 22, 2018, my husband collapsed in our bedroom. Rudy was my best friend and my partner in every sense of the word....

Why Sex After Menopause Can Feel Less Pleasurable and How To Reignite Desire at Any Age

If sex has felt different since menopause, perhaps less comfortable, less spontaneous, or simply not what it used to be, you are noticing...

Can Coffee Help Parkinson’s Symptoms?

Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described...

When You’re Doing Everything Right but Still Feel Lonely

“We are all so much together, but we are all dying of loneliness.” ~Albert Schweitzer I pick up my phone even though it has...

Reconnect With Nature In 3 Ways

When you look up from your screen, can you see a tree? A plant on your desk? Anything living besides other people? Can...

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