Health and Well-being

The 7 Types of Overthinking That Drain Your Energy

Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by...

A Surprising Vegetable Approach to Insomnia

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce...

A 12 Minute Meditation to Unhook from Negativity and Savor Joy

Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We...

Why You’re Drawn to the Wrong People (And It Feels Like Love)

“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown I remember the exact moment I knew something was...

Why I Stopped Expecting People to Love Me Like I Love Them

“Expectation is the root of all heartache.” ~William Shakespeare I turned forty this year. And I am only now figuring out something I...

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