Health and Well-being

10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults

You’re sitting in the waiting room to go into your first big interview or give the presentation you’ve been working on for weeks....

How to Build an Adult Obstacle Course

Building an adult obstacle course a la Tough Mudder or Spartan Race or Ninja Warrior is a noble goal, but not everyone wants...

The Primal 80/20 Principle – Mark’s Daily Apple

The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning, but I still get comments and...

How to Do A Plank Properly

The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational...

10 Best Plank Variations to Try

One of the core’s most important jobs is to maintain stability as forces try to act on it—to keep you stable, upright, and...

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