Health and Well-being

Resting in the Flow With A Guided Meditation

Stress reduction, helping with depression, coping with illness and adversity, improved relational skills, and an ability to make better, less bias-prone decisions—all of...

Why Imagination—Not Resilience—Might Help You Heal From Heartbreak

One of the words most bandied about during challenges, even before these upside-down pandemic times, is resilience. We hear a lot about our...

When Your Imagination Turns Every Problem into a Crisis

“You can’t depend on your eyes when your imagination is out of focus.” ~Mark Twain It started with a clogged kitchen drain. Or...

The Pressure to Excel: When Success Feels Like Survival

“To tie your worth to achievements is a recipe for suffering.” ~Brad Bizjack Children don’t just learn mathematics, science, and languages in school....

Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues,...

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