Health and Well-being

Women’s Heart Health Age by Age: From Your First Period to Menopause

Your heart health is more closely tied to your reproductive life than you might think. From your very first period to the years...

The Best Foods to Protect Against Atrial Fibrillation

What foods should we eat and avoid to reduce our risk of atrial fibrillation? Atrial fibrillation, or Afib, is the...

The Excuses We Make to Avoid Being Vulnerable

“Vulnerability minus boundaries is not vulnerability.” ~Brené Brown It’s ten at night, and I’m sprawled on the couch at the end of a long...

Diana Hill: Finding Meaning In Pain

When we take the time to be truly, compassionately present with our discomfort, we can connect with what we care about most—and...

How My Life Got Better When I Stopped Trying to Be Normal

For most of my life, I had a second full-time job. Nobody hired me for it. Nobody paid me. But it ate more...

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