Health and Well-being

How Big Is the Cancer Risk from Processed Meat?

I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dogs, sausage, and lunch meat. In...

What Letting My Dad Go Taught Me About Love

“Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse My dad was intubated, so he...

Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?

In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregnant...

A Meditation to Bring Comfort and Kindness to Pain and Illness

Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always...

The Simple “Doomscrolling Replacement Kit” That Helps Me Unplug

“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott You know that familiar routine: an...

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