Health and Well-being

Why You’re Drawn to the Wrong People (And It Feels Like Love)

“The heart that’s been through the most can sometimes mistake chaos for connection.” ~Unknown I remember the exact moment I knew something was...

Why I Stopped Expecting People to Love Me Like I Love Them

“Expectation is the root of all heartache.” ~William Shakespeare I turned forty this year. And I am only now figuring out something I...

Protect Your Arteries from Saturated Fat with These Foods

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the...

How a Toxic Workplace Made Me Doubt Myself

  I used to think I was just bad at coping with stress. Every Sunday evening, I felt anxious about the week ahead. My...

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