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Health and Well-being

Learning the Light Touch of Allowing

Health and Well-being circ team -
When I first started meditating, I was anxious and fidgety. I wanted to crawl out of my skin. I’m truly astounded that I...

Fenugreek May Help Sexual Function, Period Pain, and Lactation

Health and Well-being circ team -
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds,...

Colostrum vs. Collagen: Which One Should You Take?

Health and Well-being circ team -
A surprisingly common query I get is colostrum vs. collagen—which is better? Maybe it’s the fact that they both start with the same...

Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

Health and Well-being circ team -
Communities living through conflict, displacement, structural inequity, and generational trauma may experience  stress and fear in many ways . The breath may become ...

What’s Happening in Your Nervous System When You Feel “Aligned”

Health and Well-being circ team -
People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are...
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Do Vegetarian and Vegan Diets Get Riskier as You Age? What Two New Studies Reveal

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