Health and Well-being

Why I Couldn’t Stop Reacting (Even Though I Knew Better)

“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I...

How Prebiotic Foods Keep Your Microbiome Healthy

We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If...

Building Self-Compassion for Failure in the Creative Process

Have you ever found that on some days, no matter how good your intentions, you just can’t manage to get around to doing...

Rest Your Body In Gratitude With A 12-Minute Meditation

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with the...

Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter

“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed...

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