Health and Well-being

Primal Blueprint Law 6: Get Plenty of Sleep

Throughout most of human history, we slept when we got tired. Whether you were a hunter-gatherer sitting around the campfire telling stories about...

Eat Lots of Plants and Animals

Primal Blueprint Law #1, Eat Lots of Plants and Animals (or Eat Lots of Animals and Plants, if you prefer) encompasses everything...

Primal Blueprint Law 10: Use Your Brain

Obviously, one of the most important things that separate humans from all other animals is our intellectual ability. The rapid increase in the...

Primal Blueprint Law 9: Avoid Stupid Mistakes

Our ancestors required an acute sense of self-preservation matched with a keen sense of observation. Always scanning, smelling, listening to the surroundings, on...

Summer Challenge: Make Land Art to Boost Mental Health

The Touch Grass Challenge Let’s log off and head outside.

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