Health and Well-being

Weight Bias in Health Care

Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination,...

A Simple Question That Helps When I Feel Anxious

“In every walk with nature one receives far more than he seeks.” ~John Muir I used to think life was like an obstacle...

Simple Ways to Add Mindfulness to Your Daily Routine

When it comes to making meditation a habit, sometimes we’ll talk a big game, but we don’t necessarily put it into practice. But...

Shift Your Mind From Crisis Mode to Calm

Modern life seems to offer endless moments of stress. Perhaps you wake up in the morning to the sound of your phone’s alarm...

I Broke My Patterns and Love Still Didn’t Last

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” ~Alexander Den Heijer  He was intelligent, well-read,...

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