Health and Well-being

Building Self-Compassion for Failure in the Creative Process

Have you ever found that on some days, no matter how good your intentions, you just can’t manage to get around to doing...

Rest Your Body In Gratitude With A 12-Minute Meditation

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Taking a moment to pause with the...

Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter

“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed...

Two Free Events for Less Pain and More Love

When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for...

How We Eat vs. How We Think We Eat

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often...

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