Health and Well-being

Could Your Pills and Food Be Causing a Leaky Gut?

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the...

Summery Chicken Stir-Fry

Active time: 10 minutes Total time: 25 minutes This saucy stir-fry incorporates fresh summer squash, eggplant and peppers with a modest amount of chicken....

Slow Cooker Chicken and Lentil Chili

If you own a slow cooker, you know it’s probably the most convenient and versatile device ever created. (And it’s the perfect way...

Hearty Chicken & Corn Chowder

For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup in a blender. Blending also gives the...

Blamed Aging for Pee Breaks Until Prolapse Changed Everything at 57

I blamed my frequent nighttime bathroom trips on nothing more than getting older, shuffling to the toilet two or three times a night...

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