Health and Well-being

Fenugreek May Help Sexual Function, Period Pain, and Lactation

The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds,...

Colostrum vs. Collagen: Which One Should You Take?

A surprisingly common query I get is colostrum vs. collagen—which is better? Maybe it’s the fact that they both start with the same...

Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty

Communities living through conflict, displacement, structural inequity, and generational trauma may experience  stress and fear in many ways . The breath may become ...

What’s Happening in Your Nervous System When You Feel “Aligned”

People often talk about "frequency" as though it's something mysterious we can tap into. But what if some of what we are...

What My Tired Eyes Taught Me About Paying Attention

In my second year of Ayurvedic medical school, my eyes started burning around nine o’clock every night. I did what most students do....

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