Health and Well-being

Mental Fitness is Replacing Mindfulness—But is That a Problem?

What kinds of stories make you turn the page or stop you from scrolling?Is it a tip? Did you know You Can Boost...

Fall Allergies: 7 Doctor-Recommended Ways to Relieve Sneezing Fast

If autumn has you sneezing, congested, and rubbing itchy eyes, you are almost certainly reacting to ragweed pollen or outdoor mold, the two...

How Big Meat Distorted the Evidence

Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found...

How I’ve Stopped Letting My Unhealed Parents Define My Worth

“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded...

The Circuitous Path of an Unexpected Meditation Teacher

I was riding a stuffy, creaking, green VW bus from the center of Kathmandu to Dhamma Shringa when it began to hail. Having arrived...

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