Health and Well-being

Connect With Loving-Kindness: Simple Meditation- Mindful

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or...

How to Prevent Diabetes Naturally: 11 Easy Ways Lower Blood Sugar After 50

Diabetes prevention matters immensely for those over 50, as type 2 cases surge with age due to factors like reduced insulin sensitivity and...

Women Mask Menopause Symptoms—Experts Warn of Hidden Dangers

Imagine powering through a board meeting while waves of heat surge through your body, your mind fogs over mid-sentence, and exhaustion tugs at...

Why Your Heart Needs You to Eat More Plants (And How to Start)

Heart-healthy eating is having a moment and for good reason. The foods you choose today play a big role in how well your...

Keeping Better Score of Your Diet

How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could...

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