Health and Well-being

How Laughing for a Few Minutes Can Clear Mental Fog and Sharpen Thinking

Some afternoons your brain simply refuses to cooperate. The words on the screen blur together; you read the same sentence three times, and...

The Tech I DO Use

I am notoriously lukewarm about using fitness trackers to track sleep, HRV, and general “readiness,” whatever that means. When it comes to training...

The Hidden Danger of Burnout No One Warns You About

For most of my career, I trusted my ability to assess risk. I spent decades working in technology, much of it in information...

Why You Keep Waking Up at 3 a.m. and How to Sleep Through Again

If you keep snapping awake at around 3 a.m. and then lie there watching the minutes crawl by, you are in very common...

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