Health and Well-being

How I Found Hope After a Life-Changing Diagnosis

In 2014, at the age of thirty-one, I was told that I might soon have serious difficulty walking. For months, my body had...

What the Viral Kinesiology Tape Trick Can Really Do for Migraines

Scroll through social media during migraine season, and you will eventually meet the tape. Brightly colored strips of kinesiology tape, pressed onto foreheads,...

Subtle Signs Your Hormone Therapy Dose Needs Adjusting, and What They Mean

Hormone therapy can be life-changing, easing hot flashes, lifting mood, restoring sleep, and renewing sexual well-being. But it is not a set-and-forget treatment....

Why You Sweat in Your Sleep, and 6 Ways To Cool Down Fast Tonight

Waking up damp, kicking off the covers, or flipping your pillow to find a cool spot is a familiar frustration. For some people,...

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