Health and Well-being

A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden

On Mother’s day, I found myself at my local garden center, where I like to spend the holiday. In fact, my only request...

Why Being Ignored Causes Such Deep Pain and Damage

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ~Laurell K. Hamilton My...

A 12 Minute Meditation to Make Movement Mindful with Cara Bradley

Our bodies come in all varieties, and we all have different interests, skill, and abilities. But as today’s teacher Cara Bradley observes, movement...

How to Be More Present Through Sound, Silence, and Stillness

“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold...

Why Healthy Fast-Food Menu Options Can Backfire

Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of...

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