Health and Well-being

When Your Imagination Turns Every Problem into a Crisis

“You can’t depend on your eyes when your imagination is out of focus.” ~Mark Twain It started with a clogged kitchen drain. Or...

The Pressure to Excel: When Success Feels Like Survival

“To tie your worth to achievements is a recipe for suffering.” ~Brad Bizjack Children don’t just learn mathematics, science, and languages in school....

Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues,...

How “Missing the Boat” Led Me Somewhere Better

A few months ago, I found myself wondering whether I had made a mistake. It is not a question I expected to be...

The Power of Waiting When You Don’t Know What to Do

“Waiting is not mere empty hoping. It has the inner certainty of reaching the goal.” ~I Ching  Waiting has a bad rap in...

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