Health and Well-being

7-Tips to Eat Better When You’re Dining Out (Without Overthinking It)

Ever find yourself grabbing lunch at a mall food court or pulling into a drive-through because the day got away from you? You’re...

Is Fasting an Effective Treatment for Diabetes?

By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less...

Why I Stopped Trying to Be Thin and Started Trying to Be Strong

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The resistance that you fight physically...

A Meditation For When the Suffering In the World Feels Heavy

If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage,...

Anti-Inflammatory Diet Cuts Autoimmune Symptoms, New Study Reveals

Recent research highlights how specific eating patterns can ease symptoms in autoimmune conditions like rheumatoid arthritis. Patients following these diets often report less...

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