Health and Well-being

Mindfulness and Hypnosis: Tools for Navigating Chronic Illness

Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. It...

A Meditation on the Art of Stopping (Extended)

In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe,...

On Staying Light in a World That Feels Bleak

“Love life more than the meaning of it? Yes, certainly.” ~Fyodor Dostoevsky, The Brothers Karamazov When I was a child, there was a special moment...

Is Personalized Genetic Testing Worth It?

Overrated “precision medicine” may just be serving vested interests, and consumer DNA testing can be useless—or even worse. Today, you...

How I Broke My Painful Relationship Patterns for Good

“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships...

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