Health and Well-being

Primal Blueprint Law 4: Lift Heavy Things

Equally as important as moving around a lot at a slow pace is Primal Blueprint Law 4, lifting heavy things.Humans are weight-bearing animals....

Move Frequently at a Slow pace

The foundation of Primal Blueprint movement is Law #3:  Moving Frequently at a Slow Pace. While people often discuss humans as being suited...

Primal Blueprint Law 2: Avoid Poisonous Things

If the primary goal of Primal Nutrition is eating nutritious animals and plants, the secondary or corollary goal is to avoid poisonous things....

What Is a Primal Diet?

A Primal diet is not a “diet” in the way the word is commonly used. It’s not a rigid set of rules centered...

How to Move and Get Fit the Primal Way

There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking...

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