Health and Well-being

The Primal 80/20 Principle – Mark’s Daily Apple

The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning, but I still get comments and...

How to Do A Plank Properly

The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational...

10 Best Plank Variations to Try

One of the core’s most important jobs is to maintain stability as forces try to act on it—to keep you stable, upright, and...

Primal Blueprint Law 6: Get Plenty of Sleep

Throughout most of human history, we slept when we got tired. Whether you were a hunter-gatherer sitting around the campfire telling stories about...

Eat Lots of Plants and Animals

Primal Blueprint Law #1, Eat Lots of Plants and Animals (or Eat Lots of Animals and Plants, if you prefer) encompasses everything...

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