Health and Well-being

A Bedtime Glass of Water May Help Morning Mood, Study Finds

Yes, drinking enough water is linked to better mood, and the research on this has grown stronger in the past few years. Even...

Our Practice Starts With Ourselves—But It Doesn’t End There

The dog just ate a block of cheese off the coffee table. The neighbors are throwing a loud party when you want to...

Why We Keep Accepting the Same Painful Relationship Patterns

“Those who cannot remember the past are condemned to repeat it.” ~George Santayana I was gone about two hours. I’d gone to see my stepbrother,...

Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools

Janice Martellucci has spent more than a decade helping teenagers discover something that no algorithm can take away from them: a sense of...

5 Warning Signs Your Low Blood Pressure Needs Medical Attention

Low blood pressure (hypotension) is defined as a reading below 90/60 mmHg, but the number alone does not determine danger. Many healthy women,...

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