Health and Well-being

Primal Blueprint Law 9: Avoid Stupid Mistakes

Our ancestors required an acute sense of self-preservation matched with a keen sense of observation. Always scanning, smelling, listening to the surroundings, on...

Summer Challenge: Make Land Art to Boost Mental Health

The Touch Grass Challenge Let’s log off and head outside.

Primal Blueprint Law 8: Get Plenty of Sunlight

Primal Blueprint Law #8 is “Get Plenty of Sunlight,” and it might be one of the most important ones. After all, perhaps the...

How My Need to Clean Was a Childhood Coping Skill

“It takes courage to grow up and become who you really are.” ~E.E. Cummings When I was a little girl, I had the...

Primal Blueprint Law 7: Play

Contrary to popular opinion, ancestral populations of humans had far more leisure time than most people have now. Obtaining food, water, and shelter...

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