Health and Well-being

Zone Fun Training | Mark’s Daily Apple

There’s lots of talk about Zone 1, 2, 3, and 4 cardio, with each “zone” based on the level of aerobic or anaerobic...

A New Strike Against High Protein?

A recent paper is fueling the plant-based crowd. In it, the authors found that protein restriction turned off many genetic and molecular signals...

Bladder Leaks After 50: 4 Foods That May Help Improve Bladder Control

If you have started leaking a little when you cough, laugh, or rush to the bathroom, you are in very common company. Bladder...

Prolonged Sitting Affects Your Body in Ways Movement Breaks Can Counter

If you spend most of your day sitting, the issue is probably not that you sit, but that you sit for long, unbroken...

The Tattoo That Marks 13 Years of Healing After Abuse

“When people show you who they are, believe them the first time.” ~Maya Angelou In June 2011, I got a Facebook friend request...

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