Health and Well-being

Free Meditation Apps Worthy of Your Attention

There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more....

The Fitness Dating App Boom

new video loaded: The Fitness Dating App BoomA slew of dating apps for fitness enthusiasts has recently hit the market. Danielle Friedman, a...

The Hidden Survival Patterns I Mistook for Brokenness

“The wound is the place where the light enters you.” ~Rumi I grew up in a council house in the 1970s, in a...

Summer Challenge: Put Your Phone Away for Better Sleep

The Touch Grass Challenge Let’s log off and head outside.

How Cheating Death Changed My Perspective on Life

“Only when we realize that our time is limited do we begin to appreciate the value of every single day.” ~Elisabeth Kübler-Ross I...

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