Health and Well-being

Lessons from Slowing Down: What My Body Needed to Feel Better

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was...

Rita Wilson’s 2 Emotional Requests to Tom Hanks After Breast Cancer

Rita Wilson shared two poignant requests with her husband, Tom Hanks, right after her 2015 breast cancer diagnosis. Speaking at a New York...

How to Lose Belly Fat After 50 With Simple Habits

Turning 50 brings wisdom, but it often packs on stubborn belly fat too. Hormonal shifts like declining estrogen in women and testosterone in...

A Cancer-Causing Contaminant in Meds and Meat

Billion-dollar drugs have been pulled from the market for less carcinogenic contamination than is found in a single serving...

How to Relieve Back Pain Fast: Proven Home Remedies

Back pain and stiffness sneak up on so many of us. Whether it’s from a long day at the desk or hauling groceries,...

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