Health and Well-being

The Subtle Ways You Lose Yourself in a Toxic Relationship

“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I...

My Father Taught Me Love Is Something You Earn; He Was Wrong

“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone...

How to Boost Your Longevity Hormone

What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered....

What Helped Me Heal from a Breakup and Create a Life I Love

“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I...

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