Health and Well-being

I Don’t Miss My Ex—I Miss Who I Was with Her

“Nostalgia is a file that removes the rough edges from the good old days.” ~Doug Larson I don’t miss Zinia. I miss the Zinia...

Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety

As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is...

What Helped Me When My Life Felt Uncertain and Unstable

“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word stared up at...

Summer Challenge: Get Outdoors and ‘Touch Grass’

The Touch Grass Challenge Let’s log off and head outside.

Week 1: Manage Your ‘Ultraprocessed Time’

The Touch Grass Challenge Let’s log off and head outside.

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