Health and Well-being

Why I Stopped Expecting People to Love Me Like I Love Them

“Expectation is the root of all heartache.” ~William Shakespeare I turned forty this year. And I am only now figuring out something I...

Protect Your Arteries from Saturated Fat with These Foods

If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the...

How a Toxic Workplace Made Me Doubt Myself

  I used to think I was just bad at coping with stress. Every Sunday evening, I felt anxious about the week ahead. My...

Can Exercise Counteract a High-Fat Meal?

There is a window of time in which sufficient physical activity can help mediate some of the damage caused...

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