Health and Well-being

A Simple Practice That’s Keeping Me Out of Catastrophic Thinking

For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse,...

Chicken Shawarma Pita Pizzas

Active time: 15 minutes Total time: 20 minutes In about 20 minutes, you can have a fresh, colorful, family-friendly meal. Whole-wheat pitas make fantastic...

What Is the Best Effective Medication for Arthritis Pain? Doctor’s Safest Choices Revealed

Arthritis affects millions worldwide, with osteoarthritis striking over 30% of adults in some populations and rheumatoid arthritis impacting about 1% globally. These conditions...

Egg White Quinoa Bowl With Veggies

Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off to a great start...

How to Create Micro-Moments of Joy to Help You Keep Going

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The present moment is filled with...

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