Health and Well-being

Why We Keep Accepting the Same Painful Relationship Patterns

“Those who cannot remember the past are condemned to repeat it.” ~George Santayana I was gone about two hours. I’d gone to see my stepbrother,...

Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools

Janice Martellucci has spent more than a decade helping teenagers discover something that no algorithm can take away from them: a sense of...

5 Warning Signs Your Low Blood Pressure Needs Medical Attention

Low blood pressure (hypotension) is defined as a reading below 90/60 mmHg, but the number alone does not determine danger. Many healthy women,...

Janice Martellucci: Meditation for Transitions

Whether you’re letting go of the old, embracing the new, or both, this meditation is perfect for meeting transition with curiosity and...

How to Lower Inflammation Naturally With Five Simple Daily Changes

Chronic low-grade inflammation is linked to heart disease, type 2 diabetes, Alzheimer’s disease, cancer, and autoimmune conditions. Unlike acute inflammation, which heals injuries...

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