Health and Well-being

Elaine Smookler on How Setbacks Can Breed Resilience

This 2011 conversation between mindfulness teacher Elaine Smookler and former Mindful editor Stephany Tlalka explores the relationship between mindfulness and happiness. Do you input...

Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw

Very lean ground beef can sometimes lead to a dry burger. This recipe combats the dry burger plight by mixing the lean beef...

A Meditation to Settle Mind and Body for Sleep

If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and...

Why Breast Cancer Screening Saves Lives, Says Regina Hall

Actress Regina Hall knows the power of a strong voice. In a recent heartfelt call to action, she reminded women everywhere: “We have...

Watermelon Salad with Feta and Mint

Freezing watermelon briefly compresses the texture and intensifies the flavor, making for a cool, restaurant-style salad that’s actually a breeze to make. Soaking...

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