Health and Well-being

The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting

Our days are made up of countless small reactions to the outside world. A short email from a colleague can put us in...

How Being Authentic Taught Me to Love Myself

“Sometimes the hardest challenge isn’t receiving acceptance from God or other people; it’s receiving acceptance from ourselves.” ~Leigh Finke, Queerfully and Wonderfully Made Growing...

Kelly Ripa Quit Crunches To Fight Neck Lines: What Dermatologists Say Works

Kelly Ripa has never been shy about the realities of aging, and lately her focus is the neck. The talk show host, 56,...

Jörg Sprave: A Guided Forest Bathing Meditation

Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing).Most...

4 Easy Ways To Get Enough Protein on a GLP-1 When You Have No Appetite

GLP-1 medications like semaglutide and tirzepatide work in large part by quieting appetite, which is exactly what helps with weight loss. But that...

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