Health and Well-being

I Spent Years Chasing Love Until I Finally Chose Myself

“The only people who get upset when you set boundaries are the ones who benefited from you having none.” ~Unknown For most of my...

Is Too Much Protein Bad for Your Kidneys?

Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to  cause kidney damage, according to current evidence (1).  The...

The 12 Best Pickleball Shoes of 2025, Tested by a Pickleball Team

Pickleball shoes, unlike stiffer sneakers, provide players with greater flexibility, lateral support, and traction during gameplay. So, when we set out to...

Constant Craving – Mindful

If there’s a patch of open lawn at a corner, children will cut through, and grass soon becomes hardened ground. Ancient people created...

The Lie of Packaged Healing and the Truth About Feeling

“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva We’ve been taught to package our emotions like fast...

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