Health and Well-being

Do You Need to Be Worried About Mold in Your Air-Conditioner?

Air-conditioners can save lives and keep us comfortable on blistering days. But they may also carry health risks — namely, those related to...

How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now

“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman,...

What Makes a Food Ultraprocessed? The FDA Is About to Weigh In.

The federal government plans to develop a new definition of ultraprocessed foods, a wide-ranging group of snacks, meals and drinks that have become...

A Meditation to Breathe Out Love

In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. ...

Skip the Salt and Shake on Potassium Chloride?

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts...

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