Health and Well-being

Sugary Drinks Linked to Global Rise in Diabetes, Heart Disease

“This replicates and reinforces what we already know about sugar-sweetened beverages,” he said, “but the findings highlight their severe costs on health and...

How I’ve Become My Own Source of Love and Reassurance

“Create a safe space within yourself that no one will ever find, somewhere the madness of this world can never touch.” ~Christy Ann...

Protein Calculator: Discover Your Daily Protein Needs

By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve muscle mass as...

In Africa, Danger Slithers Through Homes and Fields

Snakes like these are giants. Black mambas can stretch to 14 feet, and the longest king cobra ever recorded was 19 feet.Puff adders...

How to Hit Peak Fitness After 40

Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier Lindsey Vonn, 40,...

Popular

Subscribe