Health and Well-being

Beyond the Yips: How to Reclaim Your Creative Confidence

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.” ~Eleanor Roosevelt There’s a...

Dietary Components That May Cause Cancer to Metastasize 

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through...

A Transracial Adoption Story of Love and Resilience

“Make it a great day that ends with a smile in your heart.” Growing up, I always heard my father speak variations of these...

Guided Meditation: Use Distraction to Hone Your Focus

In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and...

Popular

Subscribe