Health and Well-being

How Avoiding Painful Emotions Can Lead to a Smaller Life

“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid...

Eating to Keep Ulcerative Colitis in Remission 

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of...

Explore 3 Techniques in This Meditation Buffet

In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in...

Benzo Withdrawal Symptoms Can Be Life-Threatening

Tasha Hedges took Xanax for 20 years to treat her anxiety and panic attacks, exactly as a psychiatrist had prescribed it. Then in...

Research Study Shows Barbie’s Feet Have Gotten Flatter Over Time

There’s a scene from the 2023 movie “Barbie” in which arched feet step out of high heels onto the ground. And stay arched....

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