Health and Well-being

9 Healthy Travel Snacks That Belong in Your Carry-On

Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring...

Kennedy Loves This Food-Rating App. Is It Accurate?

The European app Yuka, which Robert F. Kennedy Jr., the U.S. health secretary, has called “invaluable,” assigns health scores to food. But can...

How I Learned to Be Present—One Sound at a Time

“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest....

Extreme longevity and health optimization: What it really takes

“I want to know I’m doing absolutely everything I can to preserve my health for...

The Fastest Ways to Rehydrate

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped, and you’re starting...

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