Health and Well-being

Coming Out at 50: Love, Loss, and Living My Truth

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung We all had a wild ride during the pandemic, am...

What Is Loaded Water—and Should You Try It?

If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a...

Dietary Diversity and Overeating 

Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task...

Bruce Willis’ Daughters’ Heartwarming Acronym for Dementia Diagnosis

Emma Heming Willis has been transparent with Bruce’s younger daughters about his FTD diagnosis.Mabel and Evelyn created the acronym “Fantastic Turtles Dancing in...

A Meditation to Get Into the Flow of Sensations

This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. ...

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