Health and Well-being

The Simple Lifestyle Changes That Healed My Mind and Body

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of...

You Can Change Your Life by Loving Yourself

There is a self-love crisis in American right now—and globally too. We aren’t at peace with ourselves, we don’t fully know ourselves, and...

The Truth About Heart Stents

Coronary artery disease, the number one killer of men and women, involves blockages in the blood vessels that supply...

7 Simple Exercises to Do Everyday

Many healthy habits can greatly improve your overall health, such as eating clean and getting quality sleep each night. One key habit to...

What to Know Before You Try

Key Takeaways Visiting a sauna while you’re sick can be dangerous, as the conditions can exacerbate symptoms like a fever and cough.You can also...

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