Health and Well-being

The Sleep-Memory Connection: How REM Sleep Resets Your Brain’s Functions

Sleep is often regarded as a time of rest, but recent research has illuminated its critical function in memory consolidation and cognitive health....

My Life with ADHD and Anxiety: A Surprising Success Story

“To define yourself is to limit yourself. Without labels you remain the infinite being.” ~Deepak Chopra Living with both ADHD and anxiety feels like...

Take Three Minutes to Bring More Mindfulness to the Holidays

It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time...

Feeling Tired and Blue? Recognize the Signs of Seasonal Affective Disorder

Signs of Seasonal Affective Disorder: As the seasons change, many people experience fluctuations in mood and energy levels. For some, these changes can...

Eli Lilly’s Zepbound: The Weight Loss Drug That Reduces Sleep Apnea by 70%

Recent clinical trials have highlighted a significant breakthrough in the treatment of obstructive sleep apnea (OSA) through Eli Lilly’s weight loss drug, Zepbound....

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