Health and Well-being

Is That Drink Worth It to You?

Drinking increased during the pandemic, which may be why news of any kind about alcohol seems to have found a receptive audience in...

5 Best Hip Flexor Stretches

Getty ImagesIf you're like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These...

What Should You Do If You Miss a Dose of Anti-Obesity Medication?

Key Takeways GLP-1 agonists are in short supply.If you miss a dose, talk to your doctor about your alternatives. Other drugs may help fill...

Overwhelmed? Do These 5 Things Today

I’m a psychotherapist who specializes in supporting people of color to heal from anxiety, depression, and trauma. I’m also a psychotherapist who exists...

The Best Advice for Dads (According to Dads)

Trust your instincts, find the fun and don’t forget that nail clipper. Source link

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