Health and Well-being

Tina Knowles Reveals Burn Injury from Cooking Accident That Required Skin Graft

Tina Knowles’ Shocking Cooking Accident: Tina Knowles suffered a severe burn from boiling oil in a kitchen accident that melted through her skin...

Eating to Treat Crohn’s Disease 

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments...

When Trying to Be “Good” with Food Makes Us Sick

I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying into the whole...

How to Stop Living to Please and Stay True to Yourself

“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo Coelho Have you ever felt like no matter how...

Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded

Kerstin Schulze is a force of nature—an actor, elite fitness trainer, and founder of a performance-focused wellness company whose approach to movement is...

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