Health and Well-being

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up...

Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love

“When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image.”...

12 Minute Meditation: Transform Shame Into Self-Trust

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us...

Does Fasting Help Treat Depression? 

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in...

Can You Live a Meaningful Life Without Being Exceptional?

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes...

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