Health and Well-being

6 Reasons You Might Gain Weight Back After a Diet

You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched,...

How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus

“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous In a world that...

3 Tools for Burnout Relief (That I’m Using Right Now)

**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying...

The Real Benefits of Statins and Their Side Effects 

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you. “Physicians have a...

How Katherine LaNasa’s Cancer Journey Inspired Nurse Dana Role

Katherine LaNasa’s breast cancer diagnosis profoundly influenced her portrayal of Nurse Dana on “The Pitt.”Small acts of nursing care during treatment inspired authentic...

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