Health and Well-being

Burn Notice’s Gabrielle Anwar Opens Up About Bipolar Disorder

Gabrielle Anwar’s bipolar disorder first manifested with her first manic episode at age 11.She experienced intense mood swings and violent rages before finding...

What a Dietitian Wants You to Know Before Your Next Seafood Boil

You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right now. Imagine a...

Lizzo Flaunts Stunning Weight Loss in Crop Top and Miniskirt

Lizzo lost over 60 pounds by combining consistent exercise, including walking and strength training, with a high-protein, nutrient-rich diet.She experimented briefly with weight-loss...

How to Feel Present, and Stay Present

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that...

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