Health and Well-being

How to, Benefits, and More

While most focus is typically placed on the lift portion of an exercise, eccentric training gives the lengthening portion some much-deserved love.Eccentric exercises...

Curcumin: A Promising Natural Treatment for Osteoporosis and Osteoarthritis

As a Functional Medicine practitioner, I’ve seen firsthand the debilitating effects that osteoporosis and osteoarthritis can have on my patients’ quality of life....

Why You Might Have Hit a Plateau With Your Fitness Goals

Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But...

Doula Care Has Gone Virtual

Kanwal Haq, a New York-based doula, was on a plane home from a vacation last September when she received a text from her...

33 Best Deals at the Nordstrom Beauty Sale 2024

Summer’s here, in all its sunny, sweaty glory: Do you have a trusty SPF that doesn’t leave you sticky, a hair tool that...

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