Health and Well-being

Can Your Diet Cause Brain Fog?

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That...

Mindful Parenting: How to Calm Our Kids and Heal Ourselves

“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing...

Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say

If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef...

When Growth Comes with Grief Because People Still See the Old You

“In the process of letting go, you will lose many things from the past, but you will find yourself.” ~Deepak Chopra There’s a strange...

IBD and Cannabis 

Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in the short term, but it may make the long-term prognosis worse. As...

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