Health and Well-being

A Meditation to Help You Make Any Decision—Big or Small

In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of...

How to Change Your Bad Habits by Accepting Them

“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do...

Beyond Coping: How to Heal Generational Trauma with Breathwork

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” ~Akshay Dubey The realization came to me during...

MyFitnessPal Guide: Dietary Fat Edition

Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s...

The Internet Wants You To Take Creatine. Should You?

Creatine has long been a popular supplement among athletes and body builders. But on social media, claims about creatine go beyond the weight...

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