Health and Well-being

Low-Sugar Pumpkin Pie

When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the...

Breaking Free from Resentment: My Journey to Finding Peace

“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years, I was unknowingly poisoning myself in nearly every relationship—whether...

Acne and Vitamin B12 

Acne can be triggered in one in ten people who get vitamin B12 injections.  “Acne is a disease unique to...

Collective Healing Starts with Deeper Understanding

In today’s interconnected yet paradoxically divided world, the path to understanding each other requires more than just good intentions or calls for unity....

10 Effective Ways to Restore the Brightness of Older Teeth

10 Tips for Whiter Older Teeth, a bright, white smile is often associated with youth and vitality. However, as we age, our teeth...

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