Health and Well-being

Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress

You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn...

Acorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing

Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash marries well with maple syrup and...

Heavy Metal, Headbanging, and Our Health

How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the...

A Dietitian Shares How She’d Modify Starbucks’ Holiday Menu Drinks

The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel...

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