Health and Well-being

Find Your Next Workout With These Routines That Keep You Moving

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that...

How to Be Sad on Vacation

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Healing comes from letting there be...

Off-Label Menopause Meds Doctors Recommend for Hot Flashes Relief

Menopause brings hot flashes, night sweats, mood swings, and low libido that disrupt daily life for millions of women. While hormone replacement therapy...

Food, Fitness, and Your Cycle

Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone....

The Beauty in Brokenness: Why Your Scars Make You Worthy

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The wound is the place where...

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