Health and Well-being

Christina Applegate’s MS Journey: Selma Blair’s Diagnosis Push Revealed

Christina Applegate’s battle with multiple sclerosis (MS) began subtly but progressed to change her life profoundly. Her longtime friend Selma Blair played a...

Why I Gossiped and What I Now Do Instead

“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realize at the time, but...

Raising Happy Children In Challenging Times: Practices that Build  Essential Skills For Well-Being

Sometimes happiness might seem like a stretch—for us and even for our children. The stresses of daily life, getting out the door in...

The Internet’s Latest Wonder Drug: Nicotine?

new video loaded: The Internet’s Latest Wonder Drug: Nicotine?Health influencers, many of them aligned with the “Make America Healthy Again” movement, are promoting...

What Happens When the Strong Friend Finally Asks for Help?

“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek I have always been the strong sister,...

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