Health and Well-being

7 Key Benefits of a Healthy Sex Life for Women Over 50

Did you know that women who enjoy regular sex after 50 can add years to their life? A study in the British Medical...

Potatoes and Diabetes: It’s Complicated

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream? The trouble for...

When Self-Awareness Turns into Overthinking and How to Stop

“Be gentle with yourself. You’re doing the best you can.” ~Unknown   For years, I believed self-awareness was the answer to everything. If I could just...

Feeling Like a Fraud in Your Own Mindfulness Practice

Over the years, I’ve worked closely with many meditation practitioners and Buddhist authors, some of whom have been clients, and my own practice...

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