Health and Well-being

Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?

In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregnant...

A Meditation to Bring Comfort and Kindness to Pain and Illness

Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always...

The Simple “Doomscrolling Replacement Kit” That Helps Me Unplug

“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott You know that familiar routine: an...

The Backlash to IARC’s Report that Meat Probably Causes Cancer

How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham,...

Embracing Slow Growth: The Big Turning Point That Never Came

“It gets easier. Every day it gets a little easier. But you gotta do it every day, that’s the hard part.” ~...

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