Health and Well-being

The Link Between Breast Cancer and a Virus in Meat and Dairy

Exposure to the bovine leukemia virus from meat and dairy (or a blood transfusion from those who eat meat...

Finding Peace with Money After Years of Feeling “Responsibly Broke”

“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.” ~Suze Orman During my...

Cultivating Courage and Confidence in Motherhood

My memories of motherhood are filled with moments of self-doubt. No mother alive doesn’t go through some self-doubt. Given all of the ideas...

A Light, Slow, Deep (LSD) Breathing Meditation

Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep...

The Sounds That Helped Calm my Mind

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a...

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