Health and Well-being

Exercise Tech to Really Get You Moving

People ask me all the time about exercise tech. Do I have any tools, gadgets, gizmos, or devices I’m using or would recommend?...

Failing on All Fronts – Mindful

I have been a psychotherapist and mindfulness teacher for decades. But in the back of my mind, I have always wanted to do...

5 Dermatologist-Recommended Ways to Manage Chin Hair for Women Over 50

If you have found yourself plucking the same stubborn chin hairs week after week, you are in very good company, and there is...

How to Spot the Signs of Hard Water Coming From Your Tap

If your glasses come out of the dishwasher spotted, your soap barely lathers, and a chalky white crust keeps returning on your faucets,...

How I Changed My Life in the Middle of Chaos

“Do what you can, with what you’ve got, where you are.” ~Squire Bill Widener For years, I had a private deal with myself:...

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