Health and Well-being

6 Ways to Make Food Logging Effortless

It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore....

Pay What You Can for 21 Days of Laughs and Light

My electric toothbrush has seen it all. I usually look in the mirror when I’m brushing my teeth, and for a while last fall,...

Are Raw Mushrooms Safe to Eat? 

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain...

I Spent Years Chasing Love Until I Finally Chose Myself

“The only people who get upset when you set boundaries are the ones who benefited from you having none.” ~Unknown For most of my...

Is Too Much Protein Bad for Your Kidneys?

Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to  cause kidney damage, according to current evidence (1).  The...

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