Health and Well-being

Quick Black Bean Chili Over Lime Couscous

Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you...

A 12 Minute Meditation on Our Relationship to Thoughts

Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them,...

Fast-Acting Home Remedies for Heartburn Relief, According to Doctors

Feeling a burning sensation rising from your stomach to your chest can be both uncomfortable and disruptive. Known as heartburn, this common problem...

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for a comforting chicken soup in a slow cooker, shred the chicken,...

How I Stopped Terrorizing Myself

I’m standing on stage in front of 150 people, the spotlight bright in my eyes, the microphone solid in my hand. Their faces...

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