Health and Well-being

Boosting BDNF Levels in Our Brain to Treat Depression 

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding...

The 7 Best Electrolytes for Runners, According to a Dietitian

Electrolytes—mainly sodium, potassium, calcium, and magnesium—are minerals that play a critical role in fluid balance, blood pressure, muscle contraction, and hormone regulation...

How to Speak from the Heart: Let Your First Word Be a Breath

“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide remark....

The 9 Best Cheap Running Shoes of 2025, Tested

Buying sneakers can be complicated, especially when you’re shopping on a budget. Fortunately, many top running shoe brands make supportive, comfortable, and...

Why Can’t I Stop Eating When I’m Stressed or Emotional?

It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up...

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