Health and Well-being

The Nature Remedy: Find Freedom from Tech Overload

In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp name was Momma Zen....

To the Dreamers Reading This, I Want You to Know…

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old...

5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might...

Statins and Muscle Pain Side Effects 

Why is the incidence of side effects from statins so low in clinical trials while appearing to be so...

Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally

Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.Foods like salmon, oats,...

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