Health and Well-being

The Whisper That Saved My Life When I Was Drowning

TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers. “Our lives only improve when we are willing...

An SOS Meditation to Unwind Anxiety

In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady...

Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a silkier version of...

A Case for Joy in a Monetized World

“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron My gardener and I were talking...

Eating to Downregulate a Gene for Metastatic Cancer 

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.” Both the Women’s Intervention Nutrition Study and...

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