Health and Well-being

This Might Be the Best Sport for a Longer Life

new video loaded: This Might Be the Best Sport for a Longer LifeResearch consistently shows that physical activity is linked to healthy aging....

Rewire Your Food Cravings and Triggers

This is part of a four-part mini-workshop called Train Your Brain to Break Bad Habits. You can find links to all four sessions...

Doctor Reveals 8 Must-Ask Ob-Gyn Questions for Menopause Relief

8 Must-Ask Ob-Gyn Questions for Menopause Relief – In the rush of a 15-minute appointment, your Ob-Gyn might skip vital discussions amid charting...

Addiction, Trauma, and the Problem of Being Present

The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with...

Why Your Friendships Make You Feel Anxious and Overthink Everything

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Many of our relationship struggles are...

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