Health and Well-being

6 High-Fiber Smoothies Under 400 Calories

Smoothies can be a healthy and delicious way to get extra fruits and veggies in your diet, but it’s important to be mindful...

Breaking Free from the Constant Need to Be Better

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Enough is a decision, not a...

Banana Smoothie

Banana and apple provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie....

2-Minute Berry Peanut Butter Smoothie For Two

Make a delicious smoothie with just 14 grams of sugar? Challenge accepted! This lower-sugar berry and peanut butter smoothie is as delicious as...

Avocado, Kale and Spinach Protein Shake

Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This...

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