Health and Well-being

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us...

How Exercise Affects Testosterone Levels: What Doctors Say

Resistance training promotes short-term testosterone increases and supports healthy baseline levels with consistent practice.High-intensity interval training can enhance testosterone when done with adequate...

A Quiet but Powerful Shift: How Slowing Down Transformed My Life

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Slow down and enjoy life. It’s...

Introducing the Enhanced Meal Scan Feature!

  We’re excited to roll out a significant update to our Meal Scan feature.* Now with photo upload, you can streamline your food-logging experience...

Soup for Supper: How to Build a Filling, Lower-Calorie Bowl

Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a...

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