Health and Well-being

When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “True self-love is not about becoming...

How EMDR Therapy Helps Women Over 50 Heal Trauma

As women age, they often carry the emotional scars of past experiences into their later years. These wounds, if left unaddressed, can influence...

Meal Prep Tips for Staying on Track with GLP-1 Medications

If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished...

Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.

In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup...

Henna as Mindfulness: A Creative Practice for Calm and Connection

In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle...

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