Health and Well-being

The 10 Best CrossFit Shoes for Women

CrossFit workouts include lots of dynamic movements and heavy lifts. This combination of high-intensity interval training and weightlifting maximizes workout gains by...

Bring Your Practice to Digital Work

I’m fascinated by technology, yet I yearn for a calm, peaceful life. This dual interest led me to draw insights from both camps...

Let Them Lead – Mindful

Many of us strive to show up skillfully for the young people in our lives, whether it’s as their parent or relative, as...

Coconut-Green Apple Muesli

Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten...

Trust Exercise: What It Means to Trust Yourself

It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and...

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