Health and Well-being

365 Days of Wonder: The Magic of Starting an Awe Journal

The news: everything is bad.Poets: okay, but what if everything is bad and we still fall in love with the moon and learn...

Why I Don’t Want to Become Enlightened Anymore

“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard to reach goals: I was good at school, then...

The Nature Remedy: Find Freedom from Tech Overload

In the summer of 2014, I participated in the first-ever digital detox retreat, Camp Grounded in Northern California. My camp name was Momma Zen....

To the Dreamers Reading This, I Want You to Know…

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old...

5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian

Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might...

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