Health and Well-being

Wise Engagement with the World: What to Do When You Wish Things Were Different

Summary Wise engagement starts with caring for yourself through loving, patient attention. Staying present with your difficult emotions is a form of wise engagement that...

Sarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner

For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority.  But, like many of us, she’s struggled to balance her...

4 Ways to Get Better Sleep for Increased Spiritual Wellness

“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama It happened again. I got up...

How To Keep Salads From Getting Soggy All Week

Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable...

Food Safety and Cultivated Meat 

What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular...

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