Health and Well-being

The Secret to Changing Your Relationship with Food

Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade,...

How Healthy Are the Impossible Burger and Beyond Meat vs. Beef? 

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based meats versus animal-based...

Selena Gomez’s Lupus Journey: Early Symptoms, Diagnosis, and How She Fights Back

Selena Gomez’s Lupus Journey, a globally recognized singer, actress, and entrepreneur, has been open about her battle with lupus, a chronic autoimmune disease....

Is There a Cure for Cold Sores?

Q: I get cold sores several times a year. Is there a way to keep them from coming back?It usually starts with a...

Tech is Human Nature: Reframing Your Relationship With Technology

Key Points: Technology is disruptive and distracting, yet it also has many useful roles in our life. Instead of feeling guilty or ashamed for relying...

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