Health and Well-being

How Slow Can You Go?

Going slow has always been accompanied by an air of wisdom. “Adopt the pace of nature,” advised Ralph Waldo Emerson. “Her secret is...

How Dry January Improved My Brain Health and My Life

At the beginning of the year, I had this whole list in my head about the benefits of dry January: drop a few pounds, sleep better,...

Best Decongestants For High Blood Pressure: What’s Safe and Risky

If you have high blood pressure, picking the wrong cold medicine can quietly raise your numbers and put extra strain on your heart....

What Exactly Is Trauma Bonding?

new video loaded: What Exactly Is Trauma Bonding?Lately people have adopted the phrase “trauma bond” both online and off. But as a psychological...

Building an Anti-Inflammatory Diet

What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne...

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