Health and Well-being

What to Know About the Value of Food Logging, Backed by Science

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your...

Robin Roberts Celebrates “Gift of Life” 12 Years After Life-Saving Transplant

12 Years After Life-Saving Transplant, Robin Roberts Celebrates and Chokes Up Remembering Her Journey. Recently, Robin shared a meaningful personal milestone during her...

5 Mistakes People Make When Using MyFitnessPal for Weight Loss

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss...

Did the Covid-19 Pandemic Change How You Travel? Let Us Know.

Those dark days began almost five years ago.On March 11, 2020, the World Health Organization declared Covid-19 a pandemic, and four days later,...

A Guided Meditation for Coming Home to Yourself

In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength. This article is independently researched and written...

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