Health and Well-being

A Guided Meditation to Set Your Intentions for the New Year

Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of...

Which Foods Have Red Dye No. 3? What to Know About the FDA’s New Ban

For over a century, food and drug manufacturers have added a synthetic chemical to candies, pills, shakes and more to color them a...

A Week of Fiber-Rich Meals as a Runner

In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase...

What Thich Nhat Hanh Taught Me About Mindfulness

In the fall of 2017, I moved into a pale green Victorian house in the Haight-Ashbury neighborhood of San Francisco. I’d recently left...

The Monumental Trap of Overworking Yourself for Recognition

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been...

Popular

Subscribe