Health and Well-being

Self-Care Is an Act of Resistance

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. This article was originally...

Why Brandy And Billy Porch Video Went Viral And Is Creating Commotion Online

Brandy And Billy Porch Video Went Viral has recently captured the attention of the community following the online leak of their porch video,...

7 Big Questions About Cancer, Answered

Every day, billions of cells in our body divide or die off. It’s all part of the intricate processes that keep blood flowing...

How I Found Emotional Freedom and 3 Unexpected Benefits

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou What...

A Guided Meditation for Collective Healing

In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Key Points: The...

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