Health and Well-being

Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness Forever

“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics...

F.D.A. Proposes New Food Labels to Detail Sugar, Fat and Salt Content

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move...

How to Identify DVT Symptoms and Reduce Blood Clot Risk

Deep vein thrombosis (DVT) is a serious condition that can lead to life-threatening complications. Understanding its symptoms and risk factors is crucial for...

Moderate Drinking Raises Cancer Risks While Offering Few Benefits

Among both men and women, drinking just one alcoholic beverage a day increases the risk of liver cirrhosis, esophageal cancer, oral cancer and...

Build Healthy Habits in the New Year With 3 Science-Backed Strategies

Our habits create our lives.  They are the basis for most of our positive outcomes in life. They determine how often we practice mindfulness,...

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