Health and Well-being

How I Turned My Pain and Anxiety into Personal Growth

“The only way out is through.” ~Robert Frost When I reflect on the past fifteen years of my life, I sometimes joke about my...

Can We Safely Use Aluminum Foil, Bottles, and Pots? 

DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans...

Is Set Point Theory the Reason You’re Not Losing Weight?

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This...

How to Honor Our Grief While Rebuilding Our Lives

“Grief is not something that ever goes away. You just learn to accommodate it so you can move forward in your life and...

Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your calories...

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