Health and Well-being

The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

In this episode, we discuss: Who can benefit from nootropics and how long does it take? Citicoline (CDP-choline) Uridine Monophosphate (UMP) Phosphatidylserine (PS) Ginkgo biloba Bacopa monnieri Alpinia galanga Lion’s...

How to Age Well: 4 Evidence-Based, Big-Impact Strategies

None of us is getting any younger. Take it from someone who’s old: You don’t want to reach the Age of Senior Discounts with regrets...

Male Pattern Baldness: How to Treat and Prevent Hair Loss

It’s a day no man looks forward to: looking in the mirror and admitting that his widow’s peak is real. Or feeling the...

How to Safely Exercise With POTS, According to Experts

As you build strength and fitness, you can try upright cycling, treadmill walking, elliptical, and then running. An AlterG antigravity treadmill can also...

The Simple Lifestyle Changes That Healed My Mind and Body

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of...

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