A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
This racial healing meditation emphasizes interconnection, honoring our...
Strength Training During Menopause Can Melt Belly Fat, menopause is a significant transition in a woman’s life, often accompanied by various physical and...
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle
“Holy shirtballs!”...