Health and Well-being

Does Magnesium Work for Sleep?

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get...

Lessons from a Lost-Pet Detective Named Kat

In 1996, Kat Albrecht was a police officer and bloodhound handler in Santa Cruz, Calif. Her dog, A.J., had been a part of...

A 10-Minute Evening Yoga Routine for Better Sleep

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful...

Early Signs of Blocked Neck Arteries and Proven Stroke Prevention Tips You Need to Know

How to Spot a Blocked Artery in Your Neck, blocked arteries in the neck, or carotid artery disease, are a serious health concern...

Dementia May Not Always Be the Threat It Is Now. Here’s Why.

Joan Presky worries about dementia. Her mother lived with Alzheimer’s disease for 14 years, the last seven in a memory-care residence, and her...

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