Health and Well-being

Are Dental X-Rays Safe? – The New York Times

Q: It seems as if every time I visit the dentist, I’m asked to get X-rays. Will this increase my risk of cancer,...

A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others

A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. This racial healing meditation emphasizes interconnection, honoring our...

Transform Your Hair: The Incredible Benefits of Scalp Massage

The Incredible Benefits of Scalp Massage, a scalp massage is more than just a luxurious treat; it is a holistic practice that can...

Strength Training: Your Secret Weapon Against Menopause Belly Fat and Prevent Osteoporosis

Strength Training During Menopause Can Melt Belly Fat, menopause is a significant transition in a woman’s life, often accompanied by various physical and...

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect

“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle “Holy shirtballs!”...

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