In this episode, we discuss:
Who can benefit from nootropics and how long does it take?
Citicoline (CDP-choline)
Uridine Monophosphate (UMP)
Phosphatidylserine (PS)
Ginkgo biloba
Bacopa monnieri
Alpinia galanga
Lion’s...
As you build strength and fitness, you can try upright cycling, treadmill walking, elliptical, and then running. An AlterG antigravity treadmill can also...