Health and Well-being

Do I Need to Worry About Microplastics in Tea Bags?

Q: I’ve heard there are microplastics in tea bags. Is that true? How can I stay safe and still enjoy my favorite beverage?Clothing,...

Obesity’s Impacts on Our Brain, Dementia, and Fertility 

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of...

Fix Your Glutes. Fix Your Life.

Two years is roughly how long it takes to achieve moderate fluency in a foreign language, to acquire an associate degree or to...

Free New Year Meditation & Writing Challenge

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn....

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