How to Make Your Push-Ups Count

Date:


Extra Tips

Focus on keeping your core engaged.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional push-up, your upper arms will be at a 45-degree angle to your body at the bottom of the movement. If you keep your elbows close to your sides, that adds an extra challenge for your triceps.

Share post:

Subscribe

Popular

More like this
Related

Djibouti’s Child Hunger – World Hunger News

August 15, 2026    Djibouti:  the...

Two National Principals of the Year on What Actually Works

Love. Some people think “love” is an “iffy”...

Book Review: “Food Fight” by Stuart Gillespie

August 14, 2026     Writing about...