How to Make Your Push-Ups Count

Date:


Extra Tips

Focus on keeping your core engaged.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional push-up, your upper arms will be at a 45-degree angle to your body at the bottom of the movement. If you keep your elbows close to your sides, that adds an extra challenge for your triceps.

Share post:

Subscribe

Popular

More like this
Related

A School Wants a Tornado Shelter. A Federal Grant Keeps Getting in the Way

Aaron Olson first learned in January...

Education Groups Say New E-Rate Bidding Portal Will Hurt Small Districts Hardest

The Federal Communications Commission has approved...

Real Tools, Real Clients, Real Money

Sometimes there are conversations that need to be...