Health and Well-being

Free New Year Meditation & Writing Challenge

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn....

A 12-Minute Meditation to Meet Difficult Emotions With Compassion

This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and...

Dementia Cases in the U.S. Will Surge in the Coming Decades, Researchers Say

The number of people in the United States who develop dementia each year will double over the next 35 years to about one...

5 Hidden Ways Codependency Is Sabotaging Your Relationships

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve...

How Healthy Is Citrus Fruit?

But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy) can help your immune system do its...

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