Health and Well-being

How to Use the NEW Voice Logging Feature in MyFitnessPal

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging...

5 Minutes to Focus With Shalini Bahl 

Get the latest on everything mindfulness Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special...

How My Life Changed After 365 Days of Self-Discovery

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.”...

7 Steps to Relax Your Body

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the...

Intermittent Fasting? Here Are the Foods Dietitians Want You to Prioritize

Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss...

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