Health and Well-being

Why You Might Have Hit a Plateau With Your Fitness Goals

Reviewed by Brian St. Pierre, MS, RD From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But...

Doula Care Has Gone Virtual

Kanwal Haq, a New York-based doula, was on a plane home from a vacation last September when she received a text from her...

33 Best Deals at the Nordstrom Beauty Sale 2024

Summer’s here, in all its sunny, sweaty glory: Do you have a trusty SPF that doesn’t leave you sticky, a hair tool that...

How to Free Yourself from Your Constant Desires

“Wealth consists not in having great possessions but in having few wants.” ~Epictetus I surely can’t be the only one tired of constantly wanting...

Embracing Change: What Nanalan’ Teaches Us About Saying Goodbye

In the Nanalan’ episode “Goodbye,” young Mona discovers the beauty of embracing change, even when it’s hard to let go. What mindful lessons...

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