Health and Well-being

5 Minutes of Mindfulness Brings Real Benefits, According to Science

While on a mindfulness retreat, Eli Susman, a PhD Candidate in psychology at the University of California (UC) Berkeley, was surprised by the...

Menopause Weight Gain: What Actually Works

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two...

What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk? 

Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke risk found among vegetarians. Leonardo...

12 Nutrition Trends for 2024 and What the Hype Is All About  

Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness...

11-Minute Breathing Practice for Awareness

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."One of the oldest meditation practices...

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