Health and Well-being

Obesity’s Impacts on Our Brain, Dementia, and Fertility 

Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of...

Fix Your Glutes. Fix Your Life.

Two years is roughly how long it takes to achieve moderate fluency in a foreign language, to acquire an associate degree or to...

Free New Year Meditation & Writing Challenge

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn....

A 12-Minute Meditation to Meet Difficult Emotions With Compassion

This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and...

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