Health and Well-being

Live a Life You Love: The Magic of Following Joy

“Some people are empowered by travel and some are inspired by the warmth of home. Some thrive in the spotlight and some feel...

Alcohol Carries New Risks in Middle Age

Americans are drinking more as they hit midlife — and suffering the consequences.People between the ages of 35 and 50 reported record-high levels...

Obesity’s Impact on Back Pain, Blood Pressure, Cancer, and Diabetes 

Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs...

Health Tips for International Travel: What to Know About Insurance and Medicine

Exploring a new country can be exhilarating, but that excitement comes with risks. Most of the nearly 100 million Americans who traveled abroad...

A Guided Meditation to Reset and Let Go

In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. While the new...

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