Health and Well-being

9 Quick and Easy Recipes for Busy Weeknights

Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if your goal...

A 4-Minute Practice to Build Trust and Connection

You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention. Today’s mantra...

From Pain to Power: Letting Go of Approval to Love Myself

“If you love yourself, it doesn’t matter if other people like you because you don’t need their approval to feel good about yourself.”...

New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself

The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves. The Institute for Love...

Watching Mindfulness Unfold: A Conversation On Mindfulness, Healing, and Film

The idea to create short films about mindfulness came to Julie Bayer Salzman during a meditation session—but the full story goes back to...

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