Health and Well-being

A 10-Minute Meditation for Relaxation and Ease

When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly...

The Perspective Shift That Helped Me Overcome My Perfectionism

“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a...

Why Emotional Self-Control Matters – Mindful

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But...

Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. A...

Robert’s Path to Better Health, Better Mood, and More Family Time

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate...

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